Southern Fried Vegan Air Fryer Soy Curls Recipe (2024)

FAQs

What is the difference between soy curls and tofu? ›

What's the difference between soy curls and tofu? Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.

Protein Content: Both Soy Curls and TVP are high in protein, but TVP tends to have a slightly higher protein content per serving. Fiber: Soy Curls have an advantage in terms of fiber since they are made from whole soybeans, whereas TVP has most of its fiber removed during processing.

Minimally processed. Free from preservatives, additives, and protein isolates. Free from added sugar, salt, and oil, unlike other meat alternatives. High in protein, fiber, iron, and potassium.

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy. Drain the soy curls after soaking.

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

TVP can be considered somewhat highly processed because it must be extruded, which causes a change in the structure of the soy protein. Many TVP producers also use solvents, such as hexane, to separate soy fat from soy protein.

Tofu does not contain nearly as much protein per serving as TVP – 1 ounce of tofu contains 2 g of protein – but I still rank it as a higher quality protein because it is far less processed.

Rehydrate: Since TVP comes dehydrated, the first step will always be to rehydrate it in hot water or vegetable broth. For this recipe, regular veggie broth works fine, but if you have beef-style vegan bouillon cubes, they will boost the umami factor a lot!

Answer. Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

Are soy curls safe to eat? ›

They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body. So, not only are soy curls a tasty and versatile meat alternative, but they also offer numerous health benefits that make them a valuable addition to any vegan or vegetarian diet.

Soybeans are renowned for their high protein content, making them an excellent choice for supporting hair health. Proteins are the building blocks of hair strands, and consuming an adequate amount in your diet can contribute to stronger and more resilient hair.

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

Soy Curl Substitute for vegan satay skewers

Soy Chunks, Soya Chunks, and TVP Chunks are all basically the same thing, just in different shapes, so try looking out for those instead. You could also try subbing extra-firm tofu but it won't work exactly the same.

Soy curls have a mild, neutral taste on their own. Like tofu, this means that they'll take on the flavor of whatever seasonings or sauces you cook them in. Butler Foods recommends preparing soy curls in the following way: Soak the soy curls in warm water for 8-10 minutes.

Tofu. Tofu, also known as soybean curd, is a soft, smooth soy product made by curdling fresh, hot soymilk with coagulant. Tofu has a mild flavor and easily absorbs the flavors of marinades, spices and other ingredients. Tofu is rich in high-quality protein and B vitamins, and low in sodium.

Soy curls are a soy based meat alternative, made from boiling and dehydrating soybeans, with a texture similar to chicken. Soy curls are prepared by boiling, baking or frying.

While Soy Curls are a specific product, the concept behind them is not new. It's essentially just TVP (Textured Vegetable Protein) and there are variations of it around the world. Sometimes they are called Soya Chunks too. The ones I use are made by Butler Foods.

Recipe Notes

If you don't have any soy curls on hand or can't find them locally to you, you can replace them with a block of extra-firm tofu.