Aldi — Slimming Survival | Recipes | Tips | New Finds (2024)

An essential survival guide for anyone on a slimming journey

Aldi

A shopping list of slimming Free Foods and Healthy Extra options from Aldi. 2023

Aldi is solidified as a slimming favourite due to its plentiful and budget friendly range. As they often refresh their stock, I often refresh this list with new offerings. Below is a shopping list of slimming friendly free foods and healthy extra A and B options from Aldi.


Please note the below list is subject to change at any time. Refer to the slimming world official documentation for accurate and up to date information.

Cupboard Essentials

  • Aldi Inspired Cuisine Soba Noodles, dried

  • Aldi Inspired Cuisine Udon Noodles, dried

  • Aldi Inspired Cuisine Vermicelli Rice Noodles, dried

  • Aldi Inspired Cuisine Folded Rice Noodles, dried

  • Aldi Everyday Essentials Peeled Potatoes, canned

  • Aldi Worldwide Foods Wholegrain Brown Rice, dried

  • Aldi The Foodie Market Couscous, dried

  • Aldi Specially Selected Lumaconi, dried

  • Aldi Cucina Tagliatelle with Spring Onion, dried

  • Aldi The Foodie Market White Quinoa, dried

  • Aldi The Foodie Market Wholewheat Couscous, dried

Canned Goods

  • Aldi The Fishmonger Sardines in Tomato Sauce

  • Aldi The Fishmonger Mackerel in Tomato Sauce

  • Aldi The Fishmonger Tuna Steaks in Brine

  • Aldi Ocean Rise Wild Pacific Pink Salmon

  • Aldi Ocean Rise Red Salmon

  • Aldi Sweet Harvest Processed Peas

  • Aldi Sweet Harvest Mushy Peas

  • Aldi Cucina Chunky Chopped Tomatoes

  • Aldi Cucina Peeled Plum Tomatoes

  • Aldi Four Seasons Supersweet Sweetcorn

  • Aldi Four Seasons Chickpeas

  • Aldi Four Seasons Cannellini Beans in Water

  • Aldi Four Seasons Butter Beans in Water

  • Aldi Four Seasons Black Beans in Water

  • Aldi Four Seasons Sliced Carrots in Water

  • Aldi Asia Specialities Bamboo Shoots in Water

  • Aldi Everyday Essentials Baked Beans in Tomato Sauce

  • Aldi Sweet Harvest Chunky Chopped Tomatoes with Herbs

  • Aldi Four Seasons Small New Potatoes in Water

Healthy A options

  • Aldi Acti Leaf Oat Drink, No Added Sugar, long life (250ml)

  • Aldi Clonbawn Protein Milk (250ml )

  • Aldi Clonbawn Skimmed Milk (350ml)

  • Aldi Organic Semi-Skimmed Milk (250ml)

  • Aldi Clonbawn Mega Milk, Whole (200ml)

  • Aldi Emporium Ricotta Cheese (90g)

  • Aldi Emporium Grana Padano Cheese (30g)

  • Aldi Emporium Grated Mozzarella Cheese (40g)

  • Aldi Emporium Italian Mozzarella Cheese (50g)

  • Aldi Everyday Essentials Mozzarella Cheese (50g)

  • Aldi Emporium Greek Feta Cheese (45g)

Healthy B Options

  • Aldi Harvest Morn Golden Puffs Cereal (45g)

  • Aldi Harvest Morn Fruit & Fibre Cereal (40g)

  • Aldi Harvest Morn Malted Wheaties Cereal (40g )

  • Aldi Harvest Morn Multi-Grain Hoops Cereal (40g)

  • Aldi Harvest Morn Instant Hot Oats Cereal, dried (40g)

  • Aldi Harvest Morn Bran Flakes (45g)

  • Aldi Harvest Morn Fruit Wheats, Apricot (45g)

  • Aldi Harvest Morn Benefit Cereal Bars, Jaffa 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Summer Fruits 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Double Chocolate 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Salted Caramel 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Cherry Bakewell 5 pack (2)

  • Aldi Specially Selected Seeds & Grains Porridge Oats (40g)

  • Aldi Specially Selected Fruit & Grains Porridge Oats (40g)

  • Aldi Kavanagh's Microwavable Instant Oats, dried 500g pack (40g)

  • Aldi The Foodie Market Dates (40g (approx 3))

  • Aldi Specially Selected Medjool Dates 500g pack (40g (approx 2))

  • Aldi Mortons Rolls Wholemeal Rolls 6 pack (1 x 55g)

  • Aldi The Village Bakery Wholemeal Pittas 6 pack (1 x 60g)

  • Aldi Ballymore Crust 100% Wholemeal Bread 400g loaf (1 slice)

  • Aldi The Village Bakery Super Soft Wholemeal Rolls 6 pack (1 x 65g)

  • Aldi Everyday Essentials Medium Sliced Wholemeal Bread 800g loaf (2 slices)

  • Aldi The Village Bakery Oat Topped Wholemeal Deli Rolls 4 pack (1 x 65g)

  • Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (3 x 20g pittas)

Drinks

  • Aldi Vive Fruit Salad Drink, No Added Sugar

  • Aldi Vive Iron Brew, Sugar Free

  • Aldi Red Thunder Energy Drink, Sugar Free

  • Aldi Vive Rhubarb & Custard Drink, No Added Sugar

  • Free

  • Aldi Vive Pineapple Cubes Drink, No Added Sugar

  • Aldi Vive Mixed Berry Drink, No Added Sugar

  • Aldi Rio D'Oro Blackcurrant Juice Drink, Light

Yogurts and Dairy

  • Aldi Four Seasons Summer Fruits, frozen

  • Aldi Brooklea Fat Free Natural Yogurt

  • Aldi Duneen Natural Irish Yogurt, 0% Fat

  • Aldi Emporium Fat-Free Cottage Cheese

  • Aldi Glen Lochy Cottage Cheese, Fat Free

  • Aldi Brooklea Fat Free Greek Style Yogurt, Natural

  • Aldi County Farm Fat Free Greek Style Yogurt

  • Aldi Brooklea Fat Free High Protein Yogurt, Plain

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An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks.

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Aldi — Slimming Survival | Recipes | Tips | New  Finds (2024)

FAQs

How do I get the best results from Slimming World? ›

5 secrets to slimming success
  1. Never feel hungry or restricted.
  2. Follow a flexible plan that fits with your lifestyle.
  3. Increase activity – at your own pace.
  4. Change your mindset around food and drink.
  5. Find a supportive community to spur you on.
  6. Discover two great ways to join Slimming World.

What are the lowest SYN crisps? ›

Low syn Crisps??

Space raiders are 3, hula hoop pufts are 3.5 Fusions are 4.5 the popadoms from Walkers in 13g bags are 3 syns.

How much weight can you lose in 12 weeks on Slimming World? ›

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

Is Potato allowed on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

What rice is free on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Can I eat a sandwich on Slimming World? ›

Can you eat sandwiches and still lose weight? Yes you can with Slimming World! When you're following our Food Optimising eating plan, keeping your weight loss on track never has to mean eating boring butties. Read on to discover slimming-friendly bread options and fabulous fillings for your Slimming World sandwiches.

What chips are the least fattening? ›

20 Healthy Chips for Weight Loss, According to Dietitians
  • WILDE Protein Chips.
  • Lay's Poppables Sea Salt & Vinegar.
  • Simply 7 Lentil Chips.
  • Beanitos with Sea Salt.
  • Quest Chips Nacho Cheese.
  • Siete Sea Salt Grain Free Tortilla Chips.
  • Brad's Crunchy Kale Original.
  • Sun Chips Garden Salsa.
Mar 28, 2024

How many SYNS is a banana? ›

banana, at 0 syns, now it means 0 syns = 90 calories. 90 calories, and when you're eating a mashed banana, 5 syns = 90 calories.

How do people lose so much weight on Slimming World? ›

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.

How much weight can you lose in a month with Slimming World? ›

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

How do you lose weight on Slimming World when you eat so much? ›

Choosing low energy dense foods (those with fewer calories per gram) means we can eat a larger volume of food to help us feel full for fewer calories, thereby naturally reducing our energy intake and helping us lose weight.

Why am I struggling to lose weight on Slimming World? ›

Try logging what you actually consume, including your Healthy Extra choices and your Syn allowance. If you are asking; Why am I not losing weight on Slimming World? The answer will be within those logs. Consciously keeping a record of your intake can really help you stay mindful of what you are consuming each day.

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