Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (2024)

Table of Contents
Keto Mexican Food Recipes Keto Taco Shells Cup GET RECIPE from Hey Keto Mama Low Carb Steak Fajita Skillet GET RECIPE from Domestically Creative Keto Mexican Tacos With Cheese Shells GET RECIPE from Low Carb Maven Low-Carb Mexican Pizza GET RECIPE from Beauty & The Foodie No Tortilla Chicken Enchiladas Skillet GET RECIPE from 730 Sage Street Keto Stuffed Poblano Peppers GET RECIPE from Kalyn’s Kitchen Low Carb Chicken Enchiladas with Cream Cheese GET RECIPE from Low Carb Maven LCHF Chicken Taco Soup GET RECIPE from Hey Keto Mama Mexican Stuffed Avocados GET RECIPE from Keto Connect Easy Mexican Pork Chops GET RECIPE from 730 Sage Street Keto Taquitos GET RECIPE from Mince Republic Ground Beef Empanadas GET RECIPE from Mince Republic Keto Chicken Zucchini Enchiladas (Primavera Kitchen) –GET RECIPE Instant Pot Chicken Fajita Soup GET RECIPE from KetoDiet Keto Mexican Casserole Recipes Keto Tamale Pie Casserole GET RECIPE from Wholesome Yum Low Carb Mexican Casserole – Chicken Fajita GET RECIPE from Joy Filled Eats Low Carb Mexican Lasagna (Sugar-Free Mom) – GET RECIPE Keto Nachos Low Carb Nachos With Cheese Chips GET RECIPE from Peace, Love & Low Carb Pork Rind Keto Nachos GET RECIPE from Keto Connect Buffalo Chicken Totchos GET RECIPE from Mince Republic Fat Head Nachos GET RECIPE from Ditch the Carbs Cauliflower Nacho Recipe Ketogenic Tortillas, Taco Shells & Chips Keto Coconut Flour Tortillas GET RECIPE from Wholesome Yum Cheese Keto Taco Shells (Little Pine Low Carb) – GET RECIPE Keto Tortilla Chips Low Carb Mexican Bowl Recipes Green Chili Shredded Beef Cabbage Bowl GET RECIPE from Kalyn’s Kitchen Keto Taco Bowls (Stay Snatched) – GET RECIPE Warm Keto Taco Slaw GET RECIPE from Peace, Love & Low Carb Low Carb Mexican Salad Recipes Mexican Avocado Egg Salad Wraps GET RECIPE from Cotter Crunch Keto Cilantro Lime Slaw GET RECIPE from KetoDiet Keto Mexican Side Dishes Cauliflower Mexican Rice (Cilantro & Lime) GET RECIPE from 730 Sage Street Keto Mexican Cauliflower Rice (Cast Iron Keto) – GET RECIPE Mexican Green Bean Side Dish GET RECIPE from Low Carb Maven Low Carb Mexican Side Dishes Low Carb Mexican Appetizer Recipes Keto Guacamole: Bacon & Roasted Garlic GET RECIPE from ruled.me Cheesy Chorizo Dip GET RECIPE from Hey Keto Mama Mexican Deviled Eggs GET RECIPE from Wholesome Yum Tex-Mex Poblano Artichoke Dip GET RECIPE from Joy Filled Eats Avocado Cheese Dip GET RECIPE from Keto Size Me Keto Salsa Keto Queso Is queso keto friendly? Mexican Keto Breakfast Ideas Bacon Breakfast Burrito GET RECIPE from Living Chirpy Keto Mexican Enchiladas For Breakfast GET RECIPE from Keto Connect Egg & Zucchini Breakfast Tostadas GET RECIPE from Beauty & The Foodie Keto Mexican Recipes For Dessert Low Carb Mexican Hot Chocolate Cookies GET RECIPE from ruled.me Ketogenic Mexican Recipes – Margaritas Keto Mexican Recipes!! About the Author FAQs References

These keto Mexican food recipes are proof that low carb eating doesn’t have to be bland or boring. Just because you’re on a ketogenic diet doesn’t mean you can’t indulge in nachos, enchiladas and tacos! Bring on the low carb Mexican food!

This huge list of keto Mexican recipes include all your favorites and don’t skimp on taste or flavor.

You don’t have to eat out to enjoy low carb friendly Mexican restaurant type food.

There are so many low carb Mexican recipes for you to enjoy from amazing mains and side dishes to out of this world appetizers.

After your meal is over, indulge in some yummy Mexican desserts! Yes, there really is a ketogenic churro recipe out there!!

By the way, there is an ENTIRE section dedicated to nachos!!

With so many variations of keto nacho recipes, I couldn’t include just one for you!

Below you’ll find so many keto Mexican food options that’ll really satisfy your cravings. Comment and let me know your favorite low carb Mexican food dishes!!

Table of Contents show

Keto Mexican Food Recipes

So many keto Mexican food options to choose from!! You’ll be sure to find a low carb version of your favorite Mexican dish!

Keto Taco Shells Cup

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (1)

GET RECIPE from Hey Keto Mama

Easy Mexican Stuffed Peppers (Kasey Trenum) – GET RECIPE

Low Carb Steak Fajita Skillet

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (2)

GET RECIPE from Domestically Creative

Keto Chicken Quesadilla (OfficiallyGluten Free)GET RECIPE

Read:80 Keto Recipes That Shockingly Don’t Taste Low Carb

Keto Mexican Tacos With Cheese Shells

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (3)

GET RECIPE from Low Carb Maven

Easy Salsa Chicken Skillet (Eating On a Dime) – GET RECIPE

(THIS POST MAY CONTAIN AFFILIATE LINKS, PLEASE READ MY DISCLAIMER FOR MORE INFO.)

Low-Carb Mexican Pizza

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (4)

GET RECIPE from Beauty & The Foodie

Slow Cooker Mexican Shredded Beef (Fox & Briar) – GET RECIPE

No Tortilla Chicken Enchiladas Skillet

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (5)

GET RECIPE from 730 Sage Street

Grilled Carne Asada (Sweet C’s Designs) – GET RECIPE

Cheesy Bacon Jalapeno Poppers (Graceful Little Honey Bee) – GET RECIPE

Keto Stuffed Poblano Peppers

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (6)

GET RECIPE from Kalyn’s Kitchen

Slow Cooker Pork Carnitas (Hip2Keto)GET RECIPE

Low Carb Chicken Enchiladas with Cream Cheese

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (7)

GET RECIPE from Low Carb Maven

Cilantro Jalapeno Tuna Cakes (Gimme Delicious) – GET RECIPE

Low Carb Chicken Fajita Nuggets (Bon Appeteach) – GET RECIPE

LCHF Chicken Taco Soup

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (8)

GET RECIPE from Hey Keto Mama

Baked Chicken Fajitas (Kasey Trenum) GET RECIPE

Mexican Shrimp Skillet (Family Food On The Table) – GET RECIPE

Mexican Stuffed Avocados

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (9)

So easy, it only has three ingredients!!

GET RECIPE from Keto Connect

Jalapeno Popper Bacon Chicken (Eating On a Dime) – GET RECIPE

Cheesy Chicken Tostadas (Easy Keto Dishes) – GET RECIPE

Easy Mexican Pork Chops

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (10)

GET RECIPE from 730 Sage Street

Instant Pot Barbacoa Beef (The Roasted Root) – GET RECIPE

Tex Mex Cabbage Beef Skillet (The Foodie Affair) GET RECIPE

Keto Taquitos

(Or as one of her readers cleverly coined as taKETOs! Love it!)

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (11)

GET RECIPE from Mince Republic

Keto Chili Con Carne (My Keto Kitchen) – GET RECIPE

Keto Taco Cheeseburgers (Keto In Pearls) – GET RECIPE

Ground Beef Empanadas

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (12)

GET RECIPE from Mince Republic

Can’t get enough empanadas? Kayla from Mince Republic has even more mouthwatering empanada recipes, check out her Chili Verde Chicken, Chorizo, and Buffalo Chicken variations!

Keto Chicken Zucchini Enchiladas (Primavera Kitchen) –GET RECIPE

Instant Pot Chicken Fajita Soup

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (13)

Don’t have an instant pot? She also gives directions to make this in a slow cooker.

GET RECIPE from KetoDiet

Easy Taco Cups (Kasey Trenum) – GET RECIPE

Taco Stuffed Tomatoes (Easy Keto Dishes)GET RECIPE

Keto Mexican Casserole Recipes

These easy low carb Mexican casseroles make awesome dinners for busy weeknights. Everyone will love these, even non-keto eaters!

Keto Tamale Pie Casserole

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (14)

GET RECIPE from Wholesome Yum

Green Chili Chicken Casserole (Whole Lotta Yum) – GET RECIPE

Chicken Enchilada Casserole (Sugar-Free Mom) – GET RECIPE

Chili Relleno Casserole (Savory Tooth)GET RECIPE

Low Carb Mexican Casserole – Chicken Fajita

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (15)

GET RECIPE from Joy Filled Eats

Low Carb Taco Casserole (Buns In My Oven) – GET RECIPE

Low Carb Mexican Lasagna (Sugar-Free Mom) – GET RECIPE

Salsa Verde Chicken Casserole (iSave A to Z)GET RECIPE

Mexican Chicken Casserole (Little Pine Low Carb)GET RECIPE

Read:40 Amazing Keto Casseroles Everyone Will Love

Keto Nachos

Who’s with me that nachos deserve their own category??

Tailor these nacho recipes to your taste. You can switch up the meat, spice, or toppings to your liking. Makes a great appetizer or filling meal!

(By the way, in the next section after this you’ll find even more keto chip recipes.)

Low Carb Nachos With Cheese Chips

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (16)

GET RECIPE from Peace, Love & Low Carb

Pork Rind Keto Nachos

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (17)

GET RECIPE from Keto Connect

Buffalo Chicken Totchos

Yes, totchos really are a thing! Tater Tots (made with cauliflower) + Nachos = Yummy Totchos!!

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (18)

GET RECIPE from Mince Republic

Keto-Friendly Bellpepper NachosGET RECIPE from Home Made Interest

Fat Head Nachos

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (19)

GET RECIPE from Ditch the Carbs

Libby over at Ditch the Carbs has so many other tasty keto recipes that never disappoint!

Cauliflower Nacho Recipe

Delish shows you in this easy step-by-step video below how to make these tasty sheet pan nachos. You can also get the full recipe here!

Ketogenic Tortillas, Taco Shells & Chips

Keto Coconut Flour Tortillas

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (20)

GET RECIPE from Wholesome Yum

Almond & Coconut Flour Tortillas (gnom-gnom) – GET RECIPE

Cauliflower Tortillas (Sugar Free Mom) – GET RECIPE

Cheese Keto Taco Shells (Little Pine Low Carb) – GET RECIPE

Fried Chicken Taco Shell (A Girl Worth Saving) – GET RECIPE

Keto Tortilla Chips

Easy Low Carb Tortilla Chips (Sweet C’s Designs) – GET RECIPE

Extra Crispy Tortilla Chips (gnom-gnom) – GET RECIPE

Low Carb Mexican Bowl Recipes

Keto bowls are some of my favorite meals because they’re so easy to make! Not only do they make great dinners, but they are awesome to pack for lunch as well!

For this reason, I wanted to give you guys a lot of tasty keto bowl recipes to meal prep for the week!

Green Chili Shredded Beef Cabbage Bowl

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (21)

This dish is so tasty and is topped off with homemade avocado salsa. You can cook it in a slow cooker or pressure cooker.

GET RECIPE from Kalyn’s Kitchen

Keto Taco Bowls (Stay Snatched) – GET RECIPE

Chili Lime Shrimp Fajita Bowls (Life Made Sweeter) – GET RECIPE

Warm Keto Taco Slaw

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (22)

GET RECIPE from Peace, Love & Low Carb

Chicken Burrito Bowl (Real Simple Good) – GET RECIPE

Fish Taco Bowls & Cilantro Lime Sauce (The Bettered Blondie) – GET RECIPE

Low Carb Chicken Enchilada Bowls (Eazy Peazy Mealz) – GET RECIPE

Low Carb Mexican Salad Recipes

Mexican Avocado Egg Salad Wraps

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (23)

GET RECIPE from Cotter Crunch

Easy Taco Salad Meal Prep (The Mermaid With Muscles)GET RECIPE

Steak Fajita Salad (40 Aprons) GET RECIPE

Keto Chicken Tacos Lettuce Wraps (Gimme Delicious) GET RECIPE

Keto Cilantro Lime Slaw

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (24)

GET RECIPE from KetoDiet

Keto Taco “Potatoe” Salad (How To This And That) –GET RECIPE

Spicy Shrimp Taco Lettuce Wraps (Gimme Delicious) – GET RECIPE

Keto Mexican Side Dishes

These easy recipes make the perfect keto side dish for tacos or any of your Mexican favorites.

Cauliflower Mexican Rice (Cilantro & Lime)

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (25)

GET RECIPE from 730 Sage Street

Keto Mexican Cauliflower Rice (Cast Iron Keto) – GET RECIPE

Mexican Green Bean Side Dish

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (26)

GET RECIPE from Low Carb Maven

Low Carb Mexican Side Dishes

Avocado Shrimp Ceviche (The Recipe Critic) – GET RECIPE

Mexican Roasted Zucchini (Bowl of Delicious) – GET RECIPE

Low Carb Mexican Appetizer Recipes

Creamy guacamole, fresh salsa, dip recipes & more!!

Keto Guacamole: Bacon & Roasted Garlic

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (27)

GET RECIPE from ruled.me

Taco Stuffed Portabello Mushrooms (Everyday Maven) – GET RECIPE

Cheesy Chorizo Dip

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (28)

GET RECIPE from Hey Keto Mama

Mexican Deviled Eggs

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (29)

GET RECIPE from Wholesome Yum

Tex-Mex Poblano Artichoke Dip

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (30)

GET RECIPE from Joy Filled Eats

Avocado Cheese Dip

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (31)

It’s delicious as is or you could add more Mexican spices for a little kick.

GET RECIPE from Keto Size Me

Keto Salsa

Homemade Salsa (That’s Low Carb?!) – GET RECIPE

Pico De Gallo (My Keto Kitchen) – GET RECIPE

Chunky Avocado Salsa (Perfect Keto) – GET RECIPE

Restaurant Style Salsa (Sugar-Free Mom) – GET RECIPE

Keto Queso

Thick and oh so creamy, queso is so yummy! It is a crowd-pleasing appetizer and you can also use it to make some killer nachos…YUM!

Is queso keto friendly?

This homemade queso recipe from Hip2Keto is not only amazing, but it’s keto friendly as well!

Keep in mind though, sometimes queso in a can or at restaurants contain milk or flour, which is not ketogenic friendly.

Mexican Keto Breakfast Ideas

Bacon Breakfast Burrito

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (32)

GET RECIPE from Living Chirpy

Huevos Rancheros (Keto Vale) – GET RECIPE

Keto Mexican Enchiladas For Breakfast

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (33)

GET RECIPE from Keto Connect

Breakfast Burrito Bowl (Ketogasm) – GET RECIPE

Read:

Egg & Zucchini Breakfast Tostadas

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (34)

GET RECIPE from Beauty & The Foodie

Keto Taco Egg Muffins 3 Ways

  • Chile & Cheese
  • Olive, Red Pepper & Spinach
  • Tomato Cilantro

GET RECIPES from Savory Lotus

Keto Mexican Recipes For Dessert

Low Carb Mexican Hot Chocolate Cookies

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (35)

GET RECIPE from ruled.me

Keto Churros (gnom-gnom) GET RECIPE

Mexican Chocolate Cheesecake Mousse (Low-Carb, So Simple!) – GET RECIPE

Low Carb Flan With Caramel Syrup (Low Carb Yum) – GET RECIPE

Mexican Spiced Chocolate (A Clean Bake) – GET RECIPE

Mexican Chocolate Fudgesicles (Sugar Free Londoner) – GET RECIPE

Ketogenic Mexican Recipes – Margaritas

For those of you who enjoy a good margarita with your favorite keto Mexican food dish, you’re going love all these recipes! Totally keto friendly of course!

Quick Tip: Avoiding alcohol? With some simple tweaks, you could make these into virgin drinks. For a refreshing mocktail, just replace the tequila with water or sparkling water.

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (36)

Frozen Lime Margarita(gnom-gnom) – GET RECIPE

Frozen Strawberry Margaritas (Stay Snatched) – GET RECIPE

Orange/Lime Margarita On the Rocks (Little Pine Low Carb) – GET RECIPE

Spicy Margarita (Appetite For Energy) – GET RECIPE

READ NEXT:

  • Crack Chicken Dinner (Best Keto Recipe!!)
  • 120 Keto Foods You Need In Your Pantry

Hope you enjoyed these

Keto Mexican Recipes!!

About the Author

Annie Brown

Annie Brown is a frugal living expert and the founder of Savvy Honey.

Her expert advice has also been featured in Buzzfeed, MSN, Yahoo Finance, GOBanking Rates, Woman's Day, The Spruce Crafts, and more.

Keto Mexican Food: 100+ Easy Low Carb Mexican Recipes (2024)

FAQs

Is there any Mexican food that is keto friendly? ›

All the same, if you're eating at a Mexican restaurant in the United States, you may need to avoid high carb ingredients like tortillas, rice, and beans. At home, you can make many keto-friendly variations on Mexican dishes, including ceviche, fajitas, carne asada, and carnitas.

What Mexican food is high protein low carb? ›

Try carne asada (steak grilled with Mexican spices) or chicken dishes, sometimes served with grilled veggies and salsas. Carb counts vary based on the dish, but most meat and poultry contain zero carbohydrates. However, be mindful of any sauces that might be added.

Can I eat fajitas on keto? ›

My go to at a Mexican restaurant if I am trying to stick to plan is beef/chicken fajitas. Typically you get a good sized portion of meat, sitting on bell peppers and onions with sides of guacamole, sour cream, and cheese. All of those are 100% keto approved.

Can you eat Mexican cheese on keto? ›

Even though queso is keto friendly, we recommend you save it for the entree. It tastes amazing as a dip for chicken or pork.

What Mexican food is low in carbs? ›

Low-Carbing at Mexican Restaurants
  • Carne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb. ...
  • Fajitas: These usually come in beef and chicken, but ask about the marinade. ...
  • Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.
Oct 11, 2020

What tortillas can I eat on keto? ›

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What is the healthiest Mexican food to order? ›

Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Those have 70% more fiber and less than half the fat of their white flour counterparts. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Can I eat guacamole on a keto diet? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Do any pizza chains have keto? ›

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.

Why is chili not keto-friendly? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat chips and queso on keto? ›

Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that's cooked.

Are refried beans low carb? ›

Carbs in Refried Beans

Net carbs (total carbohydrates - fiber - sugar alcohols) in refried beans are also very high, at 26g. You might be thinking 26g of net carbs sounds like a lot, and it is. In fact, this exceeds many people's daily carb limit.

Are refried beans keto friendly? ›

There are some circ*mstances where a flexible ketogenic diet can allow for occasional consumption of refried beans. The targeted ketogenic diet allows for extra carbs before or after workouts. The cyclical keto diet allows for extra carbs one to two days per week in limited amounts.

Can I eat tacos on keto? ›

Tips for Ordering Keto at Mexican Restaurants

Ask for lettuce leaves to use instead of tortillas for tacos and fajitas. Go for the good stuff. Don't worry if they don't have lettuce leaves! You can just eat the filling out of the tacos (that's the good stuff anyway!) and leave the tortillas.

What can I eat at a Mexican restaurant if I'm on a diet? ›

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato-based soup traditionally served cold), grilled seafood-based dishes, salsa and Picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

References

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