Best Vegan Tzatziki Recipe - Downshiftology (2024)

FAQs

Is Trader Joe's vegan tzatziki gluten free? ›

Is it Gluten Free? Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Tzatziki is good friends with grilled and roasted meats, especially juicy lamb chops. Serve it up with a crunchy fattoush salad – a combination of torn pitta, cooling cucumber, ripe tomatoes, sweet lettuce and refreshing mint – for a bonus hit of fresh, summer flavour.

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

Serve immediately, or store in the refrigerator (where it will thicken) up to 5 days, sometimes longer depending on freshness of yogurt. This Tzatziki is delicious on its own, but it also pairs well with Greek-inspired recipes like these Traditional Vegan Falafel, Tabbouleh Salads, Shawarma Sandwiches, or Buddha Bowls.

VERDICT: Trader Joe's tzatziki had a lovely, refreshing taste and a mellow garlic flavor that I found simply irresistible.

Improved Gut Health

Yoghurt is the chief ingredient of all tzatziki recipes, making it a probiotic-rich food containing beneficial bacteria.

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

After opening, tzatziki should be kept refrigerated and ideally consumed within one to two weeks, as recommended by food safety guidelines. Recognizing signs of spoilage in tzatziki sauce, such as an off smell, unpleasant taste, or unusual texture, is crucial, irrespective of the printed expiration date.

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

Is tzatziki anti inflammatory? ›

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

This Greek dip is made from yogurt, cucumber, dill, lemon juice, garlic, & spices, often served with pita bread as the first course of a meal, with black olives on top. It is one of the standard components of the Turkish kebab or Greek Souvlaki and gyros.

Tzatziki is lower in fat compared to tahini but still offers a creamy texture and satisfying taste. It is a good source of calcium, which is essential for maintaining strong bones and teeth.

Yes, Tzatziki sauce can very safely be consumed by itself as it is merely a combination of Greek yogurt with cucumber, lemon, garlic, olive oil, and a variety of aromatic and crunchy herbs.

The combination of tzatziki's protein-rich yogurt and the crispness of carrot sticks not only satisfies hunger but also provides a satisfying crunch. This snack is not only low in calories but also offers a good balance of macronutrients, including protein and fiber, contributing to a sense of fullness.

The retailer frequently rolls out new, innovative flavors such as Matcha, Mango, and Candy Cane. This summer's latest iteration is this sweet and tangy Strawberry Lemonade flavor. But, buyer beware: the gluten-free Joe-Joe's are not vegan (they contain dairy).

Trader Joe's website states “If you see “Gluten Free”on a Trader Joe's product, this means that the product has been validated to contain less than 20 ppm of gluten (or made in a certified gluten free facility). Individuals with Celiac Disease or Gluten Sensitivity must avoid gluten for their health.”

IS TZATZIKI DIP GLUTEN FREE? When you make it from scratch, tzatziki dip is naturally gluten-free! I avoid buying pre-made, package tzatziki dip, as these can contain gluten additives or may have risks of cross-contamination. Plus, homemade dips and sauces always taste so much better.

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source.