30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2024)

If you’re on the keto diet, or even a low carb diet, and wondering what to make for dinner, you’ve come to the right place. These easy keto casserole recipes are just what you’re looking for!

They’re nutritious, tasty and best of all – easy to make! That’s what’s best about these keto casserole recipes. On those busy days, you can simply whip up one of these recipes, pop it in the oven and have a tasty meal.

30 Easy and Yummy Keto Casserole Recipes

Low Carb Big Mac Casserole

Hope you enjoy these yummy keto casserole recipes. As always, please click on the link below each image to view the full instructions for any of these keto casserole recipes!

1.Creamy Bacon Garlic Spaghetti Squash

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make!

Get ready to dig into some serious delicious and healthy eats!!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (1)From:paleoglutenfree.com

2.Keto Chili Cheese Dog Casserole

Wow! This is an excellent meal for introducing your family to a low-carb high-fat lifestyle because everyone loves hot dogs!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2)From:ketosizeme.com

3.Low-carb Green Bean And Mushroom Casserole

This delicious Low-Carb Green Bean and Mushroom Casserole recipe is perfect for the holidays! It can be part of a low-carb, LC/HF, keto, Atkins, diabetic, or Banting diet.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (3)From:simplysohealthy.com

4.Keto chicken Garam masala

Meet your new favorite spice blend!

Garam masala makes every meal sing with earthy, punchy flavors.

Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (4)From:dietdoctor.com

5.Cheesy Cauliflower Casserole

Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute.

With only a handful of ingredients, this yummy filling side dish comes together with little effort on your part.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (5)From:domesticallycreative.com

6.Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again!

This casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing?

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (6)From:ketodietapp.com

7.Keto Taco Bake

My kids love tacos, and this Keto Taco Bake had them raving last night.

Now I will say this thing is like a fat bomb explosion. So if you having a hard time reaching your fat goals each day, wow, add this to your diet and you will NOT have that problem anymore.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (7)From:ketosizeme.com

8.Low-Carb Cauliflower Creamed Spinach

This recipe is definitely a family favorite.

Yes, I say that almost every time we post a recipe, but this time it’s more true than the other times. I may or may not say that every time too, but that’s besides the point.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (8)From:livingchirpy.com

9.Low Carb Chicken Enchilada Casserole

This low carb chicken enchilada casserole recipe will be loved by everyone.

But the absence of tortillas makes it perfect for low carb or keto diets. You could add tortillas if you prefer as well.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (9)From:730sagestreet.com

10.Cheesy Smoked Sausage And Cabbage Casserole

Dinner doesn’t get much easier than this Cheesy Smoked Sausage and Cabbage Casserole.

I guarantee it will go into heavy rotation in your home!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (10)From:peaceloveandlowcarb.com

11.Buffalo Chicken Casserole

This Buffalo Chicken Casserole is creamy with just a hint of heat and very flavorful.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (11)From:mincerepublic.com

12.Ham And Cauliflower Casserole Au Gratin

This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food!

And it’s low-carb, Keto, low-glycemic, gluten-free and can be South Beach Diet friendly.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (12)From:kalynskitchen.com

13.Zucchini Lasagna Recipe

Zucchini Lasagna is a delicious, low-carb, wheat-free and gluten-free lasagna that’s loaded with vegetables.

It’s SOOO good you won’t miss the pasta!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (13)From:skinnytaste.com

14.Cabbage Noodle Tuna Casserole

This is my low carb, gluten free take on a traditional classic.

You won’t even miss the pasta.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (14)From:peaceloveandlowcarb.com

15.Nacho Chicken Casserole

This is my Southwestern take on Shepherd’s Pie.

It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot.

The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (15)From:ruled.me

16.Zucchini Sausage Breakfast Bake

This flavorful sausage and egg low carb breakfast bake is a perfect brunch item, and it makes a great dinner too.

You can even make it ahead of time and rewarm it before serving.

Using coconut flour instead of wheat flour keeps this breakfast bake low carb and gluten-free.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (16)From:asweetlife.org

17.Creamy Cheesy Brussels Sprouts with Bacon

Roasted brussels sprouts with crispy bacon baked in a creamy cheese sauce.

Looking at the picture, need I say more?

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (17)From:diethood.com

18.Keto Chicken Broccoli Casserole

An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!

This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (18)From:mymontanakitchen.com

19.Low-carb Twice-baked Cauliflower

Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love!

And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (19)From:kalynskitchen.com

20.Chicken Bacon Ranch Casserole Recipe

A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love.

Quick and easy with just 7 common ingredients, 5 minutes prep, and options for 2 ways to make it.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (20)From:wholesomeyum.com

21.Keto Spinach Artichoke Chicken

A keto friendly spinach artichoke chicken casserole.

Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (21)From:sarcasticparent.com

22.Chicken Bacon Caesar Keto Casserole

With the bold flavors of garlic, parmesan, and bacon this easy keto casserole will please the most reluctant low carb eater.

It is easy, flavorful, and can be made ahead. You can even make it in a crockpot.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (22)From:joyfilledeats.com

23.Loaded Cauliflower Casserole

Cauliflower casserole is a great low carb dinner recipe that also works well as a side dish. You’re going to love our easy loaded cauliflower casserole recipe!

Our loaded cauliflower casserole is bursting with flavor. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese, and crispy bacon.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (23)From:dearcrissy.com

24.Low Carb Breakfast Casserole

You can add veggies to this low carb breakfast casserole with sausage or serve it with a red sauce or a cream sauce.

Also, you could use a pie dish or double the recipe and make a much larger casserole. You can even bake it in a cast iron pan! The possibilities are endless!

Or, you can also slice this up to make it easy to reheat the slices for breakfast all week.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (24)From:730sagestreet.com

25.Broccoli Cauliflower Rice Chicken Casserole

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It’s also gluten free!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (25)From:isabeleats.com

26.Deconstructed Pizza Casserole

Serve hot and enjoy! And I promise this will hit the spot any time you’re really craving pizza.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (26)From:kalynskitchen.com

27.Sausage and Cauliflower Casserole

This casserole is straightforward and simple. It’s tasty and nourishing. It highlights both veggies and protein.

It’s a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture.

This wholesome sausage and cauliflower casserole will be a favorite new addition to your regular recipe rotation.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (27)From:paleogrubs.com

28.Low Carb Big Mac Casserole

This Big Mac Casserole has all the flavor of a Big Mac. But without all the carbs and fast food additives! It comes kid and husband approved.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (28)From:peaceloveandlowcarb.com

29.Chicken Cordon Bleu Casserole

This Chicken Cordon Bleu Casserole will knock your socks off.

It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor.

This has chicken, ham, and swiss in a creamy dijon sauce. And since you aren’t breading or stuffing the chicken it is quick and easy.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (29)From:joyfilledeats.com

30.Easy Jalapeño Shrimp Veggie Bake

Spicy jalapeño shrimp veggie bake is low carb, grain free, and an easy to make recipe in under an hour!

Seasonal vegetables, lean protein, herbs, and spices, all cooked in casserole dish even cast iron skillet. A better for you gluten free casserole with shrimp and veggies! And a total crowd pleaser!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (30)From:cottercrunch.com

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Enjoyed this roundup of Keto Casserole Recipes? Then pin it for later!

If you enjoyed this roundup of keto casserole recipes, please remember to pin it to your keto board on Pinterest! That way you can always come back to it later if you need to!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (31)

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30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2024)

FAQs

How much weight can I lose in 8 weeks on keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How much weight can you lose on keto in 2 months? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds. She adds, however, that this is very patient-specific and would depend on their initial body fat percentage.

How much weight can you lose in a month with no carbs? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

How to speed up weight loss on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Can I lose 10 pounds in 3 weeks on keto? ›

I lost 10 pounds within three weeks and hit 15 pounds two days before the wedding. It's important to remember that when you are on a low-carb diet of any type, you will lose several pounds in the first few days. That's because your body is dropping water weight.

How fast can you lose 15 lbs on keto? ›

On average, people: Lost 15 lbs in body weight after 4 weeks, and. Lost another 11 lbs between weeks 4 and 12.

Can you lose 20 pounds in a month? ›

Losing 20 pounds in 1 month may be easier than 2 weeks, but it's still unrealistic for most people. Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you'd need to create an average deficit of 2,500 calories per day for 4 weeks.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

What alcohol can I drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

How to flush carbs out of your body? ›

Start by drinking more water and increasing your fiber intake (try eating more non-starchy vegetables or taking a fiber supplement). Ginger, peppermint and licorice – either fresh or in tea form – can also help to get things moving, as can taking magnesium, probiotics or digestive enzymes.

What food to replace carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

What is keto whoosh? ›

The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

What is the best exercise on keto diet? ›

Instead, try incorporating a variety of low intensity, steady state activities into your workout routine to get the most bang for your buck on the ketogenic diet. Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto.

How to kick start keto weight loss? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

What is the maximum weight loss in 8 weeks? ›

“You start on the rapid weight loss for maybe two weeks - you want to lose a lot of weight fast, you do the 800 phase. “Average weight loss is 11lbs (four to five kilograms) in the first two weeks. “Average weight loss over eight weeks in the trial is 14kg - if you stick to it, 800 calories a day.”

How much can I lose on keto for 9 weeks? ›

A keto diet is a high-fat, low-carb diet. The period differs. Some reviews show that one can lose about 10 pounds in 3 weeks, meaning that it takes about 9 weeks to lose 30 pounds while following a ketogenic diet (13).

How long to lose 40 pounds on keto? ›

With a rate of weight loss of 1-2 pounds each week, about 5-6 months is how long to lose 40 pounds on keto. There are other diets to help you lose 40 pounds fast. But, most of them aren't sustainable for the long term.

How long to lose 50 pounds on keto? ›

Everything I did to lose weight (50 pounds in 6 months!) by eating clean keto. Includes keto recipes and foods to avoid, every meal I ate, info on intermittent fasting, my exercise routine, keto faq, and more! If you're looking to start the keto diet, this is an easy, quick start guide with all your questions answered!

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