17 Sugar-Free Dessert Recipes That Definitely Don't Skimp on Flavor (2024)

No disrespect to Mary Poppins, but a spoonful of sugar is the last thing we need. In the age of the paleo, keto, and low-carb diets, refined sugars are a big no-no. There are tons of amazing sugar-free desserts out there that won't make you miss the sweetener one bit. Check out these delectable dessert recipes that will have you saying buh-bye to sugar, and hello to flavor instead.

Natural-Dye, Sugar-Free Sprinkles

17 Sugar-Free Dessert Recipes That Definitely Don't Skimp on Flavor (1)

No matter what diet you are on, it seems like sprinkles are probably not compliant… until now. (via Brit + Co)

Keto Pumpkin Pie

17 Sugar-Free Dessert Recipes That Definitely Don't Skimp on Flavor (2)

Nothing beats a slice of delicious pumpkin pie. This recipe is made better by the fact that it's sugar-free! (via Brit + Co)

Keto Matcha Cheesecake

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If you're someone who loves a good cup of matcha, this cake is going to become your new best friend. (via Brit + Co)

​Sugar-Free Strawberry Pretzel Salad​

17 Sugar-Free Dessert Recipes That Definitely Don't Skimp on Flavor (4)

This vintage dessert pairs sugar-free Jell-O and cream cheese, with salty pretzels adding a buttery crunch to each spoonful. (via The Cookie Rookie)

Sugar-Free Pecan Crescent Cookies

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Buttery, crumbly pecan cookies made with almond and coconut flour will give you the cookie flavor you crave without having a sugar crash later in the day. (via All Day I Dream About Food)

Almond Flour Fig Cake

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Sticky sweet honey flavors this almond-based cake instead of refined sugar. You can also use maple syrup or agave. (via Sunkissed Kitchen)

Pistachio Chocolate Blondies

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Coconut sugar adds a caramelized depth of flavor to these blondies that white sugar could never compete with. (via Full of Plants)

Gluten-Free Sugar-Free Keto Chocolate Cake

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Silky ganache covers moist chocolate cake in this keto dessert recipe. Use coffee in the recipe instead of water if you want a stronger cocoa flavor. (via Savory Tooth)

Sugar-Free Nutella Thumbprint Cookies

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The bonus of this recipe made with a low-carb almond flour dough? You'll have some tasty homemade chocolate-hazelnut-macadamia spread left over after adding it to your cookies to snack on. (via Primavera Kitchen)

Vegan Coconut Snowball Cookies

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Shredded coconut and aquafaba (chickpea brine) are the base of these chewy cookies, which are held together with cornstarch and sweetened with just a touch of maple syrup. (via Minimalist Baker)

Keto Sticky Toffee Pudding

17 Sugar-Free Dessert Recipes That Definitely Don't Skimp on Flavor (12)

Moist, decadent sticky toffee pudding relies on almond flour and yacón syrup in this Instant Pot cake, then drizzled with a keto, sugar-free toffee sauce. (via All Day I Dream About Food)

Keto Pignoli Cookies

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Pine nuts add richness and healthy fat to this traditional Italian cookie made keto. (via I Breathe I'm Hungry)

Salted Caramel Ginger Pot De Creme

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Luscious salted caramel pots de creme laced with ginger are a company-worthy dessert that we totally won't blame you for keeping for yourself. Sweet'N Low in browned butter is what gives it a caramel flavor. (via Hungry Couple NYC)

Orange Cake

17 Sugar-Free Dessert Recipes That Definitely Don't Skimp on Flavor (15)

This orange cake has the same texture as pound cake but with the added fun of the bright and citrusy orange. (via Clean Cuisine)

Fig Bread

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While fig bread might not be a dessert that immediately comes to mind, this sweet treat goes great after a meal or with a cup of coffee. (via Give Recipe)

Keto Chocolate Fat Bombs

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These healthy chocolate bites are so simple to make and only require 3 ingredients! (via The Girl On Bloor)

What are your favorite sugar free desserts to try? Which of these treats are you excited to make? Share your favorites on Pinterest, join our newsletter, and check out our new baking classes on B+C Classes!

(With additional reporting by Justina Huddleston)

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17 Sugar-Free Dessert Recipes That Definitely Don't Skimp on Flavor (2024)

FAQs

What kind of sweets can you eat on the Mediterranean diet? ›

15 Easy Desserts You Can Enjoy on the Mediterranean Diet
  • 1 / 15. Olive Oil Cake. ...
  • 2 / 15. Greek Yogurt Panna Cotta. ...
  • 3 / 15. Chocolate Olive Oil Cake. ...
  • 4 / 15. Balsamic Berries with Honey Yogurt. ...
  • 5 / 15. Blood Orange Olive Oil Cake. ...
  • 6 / 15. Brûléed Ricotta. ...
  • 7 / 15. Italian Carrot Cake (Torta di Carote) ...
  • 8 / 15.
Jan 16, 2024

Are sugar free desserts better? ›

In fact, using artificial sweeteners could increase your risk of type 2 diabetes, cardiovascular disease, and mortality. Rather than using sugar-free foods to reduce sugar in your diet, The WHO says it's best to reduce sweet-tasting foods from your diet to improve your health.

What is the unhealthiest dessert? ›

Today, the average restaurant serves desserts that are heavily laden with saturated fat and sugar and that range between 800 to 1500 calories
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

What is the most eaten dessert in the world? ›

  • Mar 31, 2023, 08:13 PM IST. 10 Most Popular Desserts in the World. ...
  • Apple Pie. This traditional American dessert is popular due to its flaky crust and sweet apple filling. ...
  • Tiramisu. ...
  • Baklava. ...
  • Crème Brûlée. ...
  • Panna Cotta. ...
  • Cheesecake. ...
  • Mochi.
Mar 31, 2023

Why is butter not allowed on Mediterranean diet? ›

Cream and butter that contain trans fats and additives are also not allowed on the Mediterranean diet. Emulsifiers and artificial coloring are only part of the list of additives processed dairy products contain. So, avoid eating those and focus on consuming whole cheeses, say, a couple of times a week or in moderation.

How to satisfy sweet tooth on Mediterranean diet? ›

This is a great way to reduce sugar and use more nourishing ingredients like yogurt and honey.
  1. 10 Healthy Desserts on Mediterranean Diet. ...
  2. Olive Oil Yogurt Bundt Cake. ...
  3. Greek Yogurt Bark with Berries. ...
  4. Roasted Pear Crumble. ...
  5. Chocolate Hazelnut Energy Bites. ...
  6. Healthy Spiced Apple Zucchini Muffins. ...
  7. Peanut Butter Banana “Nice Cream”
Feb 7, 2023

What kind of ice cream on Mediterranean diet? ›

As for ice cream, you can make it an occasional treat, but keep portion size and frequency at a minimum. Or consider an all-fruit sorbet or gelato, which is a very rich Italian-style ice cream. A little goes a long way. Milk is not traditionally part of a Mediterranean diet.

What tastes sweet but has no sugar? ›

When sugar cravings strike and you really want something sweet, experts agree fruit is your best option. Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.

What can I eat for dessert instead of sugar? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

Is it OK to eat sugar-free sweets everyday? ›

sorry, but no. Moderation is still important. That said...if you're going to help yourself to a few pieces of sugar-free candy (and def feel free!), just know that you'll want to factor those carbs, grams of fat, and calories into your recommended daily intake.

What is the hardest thing to bake in the world? ›

What Is the Most Difficult Thing to Bake?
  • Croissants. Croissants are notoriously difficult to make because they require a lot of time, patience, and attention to detail. ...
  • Macarons. ...
  • Soufflés. ...
  • Bagels. ...
  • Tomascastelazo · CC BY-SA 4.0. ...
  • Popo le Chien · CC0. ...
  • Jennifer · CC BY 2.0. ...
  • Tiramisu.

What is the most difficult cake? ›

Macarons. Also known as a French, part of the difficulty is whipping up the aquafaba (or other egg white substitute) in just the perfect way to create that light, smooth shiny shell. It is a delicate, difficult dish, but because of how obvious a skill showcase it is, always becomes a winner for parties and celebrations ...

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