Yotam Ottolenghi’s broccoli recipes (2024)

Unlike its cousins, cauliflower and cabbage, broccoli isn’t at all comfortable being cooked for a long time with mild-mannered ingredients. All my past attempts at being clever and creating the broccoli equivalent of cauliflower cheese, for example, have been fiascos: the creamy sauce cannot hold its own against the dominant vegetable, which goes grey, soggy and miserable-looking. Instead, go for high-impact cooking (grilling, charring, frying), and pair broccoli with something punchy, formidable and umami-rich, such as soy sauce, anchovy, mushrooms and infused oils and vinegars. All can match the wild spirit of broccoli, and help show it off in all its glory.

Fried broccoli florets and pickled stems (pictured above)

The fried broccoli florets, tossed in sweetened soy, may remind you of certain Chinese dishes. Here, I’ve combined them with quick-pickled broccoli stems, so their richness is balanced by light acidity. Double this quantity if you want to serve this as a vegan main course with some sticky rice alongside.

Prep 10 min
Salting 1 hr
Cook 25 min
Serves 4 as a side

700g broccoli (ie, 2 heads), cut into bite-sized florets and 2 stems
Salt
3 tbsp apple cider vinegar
½ red chilli, thinly sliced
35ml light soy sauce
2 tsp caster sugar
500ml sunflower oil
5g basil leaves, roughly torn
⅓ tsp cumin seeds, toasted and roughly crushed in a mortar

Trim the two broccoli stems so they are roughly rectangular – they don’t need to be perfect. Shave the stems lengthways into thin strips, using a mandoline, ideally. Stacking a few strips on top of each other at a time, cut into fine julienne sticks, then put in a bowl, add half a teaspoon of salt, toss to combine and leave to sit for an hour. Squeeze out some of the salty liquid with your hands, then transfer the salted broccoli to a clean bowl, toss with two tablespoons of the vinegar and the chilli, and leave to pickle while you get on with the rest of the dish.

Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. Bring to a boil, turn down to a simmer for two minutes, then take off the heat – the sauce will thicken as it cools.

Put the sunflower oil in medium saucepan on a medium-high heat. Once it’s very hot, fry the broccoli florets a handful at a time until softened and golden in places, about 45 seconds a batch (and six batches in all). Make sure the oil comes back up to temperature before adding each new batch. Using a slotted spoon, transfer the fried broccoli to a tray lined with absorbent paper, then move to a large bowl and toss in the soy sauce mixture.

To serve, spread half the pickled broccoli on a large, round plate and arrange the fried broccoli on top. Top with the remaining pickle, basil and cumin, and serve.

Orecchiette with broccoli and rocket

This is a take on a classic Puglian dish, which is traditionally made with broccoli rabe (or cime di rapa). The idea is that the pasta and broccoli cook together, with the broccoli eventually slightly melding into the sauce. Omit the anchovies and use vegetarian parmesan to make this vegetarian.

Yotam Ottolenghi’s broccoli recipes (1)

Prep 20 min
Cook 40 min
Serves 4

100ml olive oil
6 garlic cloves, peeled, 5 finely sliced and 1 crushed
2 salted anchovies, roughly chopped
2 heads broccoli, broken into 2cm florets (save the stalks for another use), 500g net weight
1 lemon, zest finely grated, to get 2 tsp, then juiced, to get 1 tbsp
Salt and black pepper
500ml vegetable stock
100ml white wine
30g unsalted butter
250g dried orecchiette
30g parmesan, finely grated
20g basil leaves, finely chopped
20g parsley, finely chopped
25g rocket, finely chopped
½ tsp aleppo chilli (or ¼ tsp flaked chilli)

Heat 70ml of the oil in a large saute pan for which you have a lid on a medium flame, then gently fry the sliced garlic for about five minutes, stirring often, until golden and fragrant. Add the anchovies, broccoli, half the lemon zest, half a teaspoon of salt and plenty of pepper, and cook, stirring often, for four minutes. Add the stock, wine, butter and 300ml water, bring to a simmer and cook for five minutes more, or until the broccoli begins to soften, then stir in the pasta, half the parmesan and a teaspoon of salt. Turn down the heat to medium, cover the pan and leave to cook for 12-15 minutes, until the pasta is al dente and the broccoli is soft and breaking down into the sauce.

In a small bowl, combine the herbs, rocket, crushed garlic and the last teaspoon of lemon zest, then stir into the pasta. Scatter over the remaining 15g parmesan, drizzle the remaining two tablespoons of oil on top, and finish with the lemon juice and aleppo chilli.

Purple sprouting broccoli with mushroom ketchup

This mushroom ketchup is irresistible and is lovely spread on toast for breakfast, so by all means double the quantities and keep the excess in a sealed jar in the fridge for up to a week.

Yotam Ottolenghi’s broccoli recipes (2)

Prep 15 min
Soak 20 min
Cook 45 min
Serves 4 as a side

600g purple sprouting broccoli
2 garlic cloves, peeled and crushed
3 tbsp olive oil
Flaked sea salt and black pepper

For the ketchup
20g dried porcini, rehydrated in 400ml hot water for 20 minutes
30g caster sugar
3 tbsp light soy sauce
200g shiitake mushrooms, stems removed (use them for stocks) and caps roughly chopped
2 tbsp apple cider vinegar
2 tbsp olive oil

For the nori topping
1 tbsp sesame seeds, toasted
2 tsp nori sprinkle (or dried nori sheets, blitzed in a spice grinder)
1½ tbsp crisp onions (store-bought), roughly crumbled
20g salted peanuts, finely chopped
1 tsp aleppo chilli

Heat the oven to 260C (240C fan)/gas 9+. While it’s heating up, drain the porcini, reserving their soaking liquid, then roughly chop.

Put the sugar in a medium saucepan on a medium heat and leave to cook, resisting the urge to stir, for about 12 minutes, or until it is a light caramel colour. Carefully, add the soy sauce and three tablespoons of the reserved porcini liquid, and stir to combine; it will bubble and sizzle vigorously (don’t worry if it seizes up a little; it will soon melt back down). Turn up the heat to medium-high, add the shiitakes and cook for four minutes, or until they have released their liquid and are well coated in the caramel. Add the porcini and 250ml of their soaking liquid, bring to a boil and cook for eight minutes, or until reduced by half. Transfer to a food processor and blitz for about a minute, until quite smooth. With the motor still running, add the vinegar, oil, half a teaspoon of flaked salt and a good grind of pepper, and blitz for two minutes, until completely smooth, then set aside at room temperature.

In a bowl, toss the broccoli, garlic, oil, a teaspoon of flaked salt and a good grind of pepper. Transfer to an oven tray lined with baking paper and roast for eight minutes, or until cooked through and lightly charred.

While the broccoli is in the oven, make the nori topping by combining all the ingredients in a small bowl with half a teaspoon of flaked salt.

To serve, divide the ketchup between four plates, top with the broccoli and finish with a spoonful of the nori mixture, serving any extra alongside.

Yotam Ottolenghi’s broccoli recipes (2024)

FAQs

What makes broccoli taste better? ›

Over-cooking broccoli can result in a tasteless mush. A quick saute with garlic and a splash of water, that is enough to not only cook this under-appreciated vegetable but also retain all it's flavour and nutrition.

How to cook broccoli for someone that doesn't like it? ›

Just by popping broccoli in an oven for 20 minutes with a little olive and sesame oil, as Alex Bluett does, you will automatically elevate it to new heights. I'd estimate that 70% of broccoli haters will change their minds after roasting it.

How to cook tenderstem? ›

You should boil Tenderstem® broccoli for around 3-4 minutes. If you like your Tenderstem® to retain a crunchy bite, make sure you don't boil it for too long at all. Whereas, if you want it to be extra tender, you might need to boil it for a little bit longer.

What seasoning is good for broccoli? ›

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

Why does restaurant broccoli taste so good? ›

Many restaurants roast or pan-fry their vegetable side dishes in bacon, butter, or other animal fat – or a mixture of these. Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home, which encourages you and other customers to keep coming back for more.

What is the healthiest way to eat broccoli? ›

Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds. Before serving on a relish tray or salad, quickly blanching and cooling allows you to get even a bit more of these compounds.

What is the best cooking method for broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

Why do I not like the taste of broccoli? ›

Those glucosinolates are responsible for much of the nutritional benefits of those veggies, but they also break down into pungent compounds that can negatively trigger many people's bitter taste receptors. However, no one gene could ever be responsible for whether we love or hate specific foods.

When should you not eat broccoli anymore? ›

First, check the color of the florets. They should be a bright, uniform green. If they have any yellow or brown spots, that's a sign your broccoli is starting to spoil. If you notice fuzzy white or black patches growing on the florets or the stem, that tells you that mold is starting to form, and it's time to toss it.

Why do I feel better after eating broccoli? ›

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli's benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.

What vegetable is as good as broccoli? ›

Spinach. Spinach contains many of the same health benefits as broccoli and kale. But it's also rich in phytochemicals. These cause the body to release hormones that make you feel full, which can be helpful for people who want to lose weight.

What is the difference between broccoli and tenderstem broccoli? ›

Tenderstem® broccoli is just like broccoli, but better. First produced in Japan in 1993, Tenderstem® broccoli is a hybrid of Chinese kale and broccoli. It blends the best of Chinese kale's leafy, long stems and broccoli's tightly bunched florets to create an even better vegetable for your dinner.

What does Tenderstem broccoli mean? ›

Tenderstem broccoli is a hybrid of Chinese kale and broccoli which was first introduced in Japan in 1993. Chinese kale is a leafy brassica with long stems that it lent to the broccoli, resulting in a broccoli floret with a stem that is totally edible, even when raw.

Should you wash Tenderstem broccoli? ›

Tenderstem doesn't need too much cutting because there is no centre section that all the stalks are connected to like there is with regular broccoli. Just trim off any dead or browned sections before cooking. To clean, just rinse the broccoli under running water. You can hold it in your hands or place it in a colander.

What is the best tasting way to eat broccoli? ›

Roasting broccoli is one of my favorite ways to prepare it! It always has so much flavor. And it makes a great side dish and can also be used warm or cold in salads. Tip: Jazz up your roasted broccoli with a squeeze of lemon juice.

How do you take the bitterness out of broccoli? ›

How can someone take some of the bitterness out of broccoli rabe while cooking it? There's a couple of ways . Boiling repeatedly and changing out the water every time you boil it sequentially. Another is to add vinegar to the boiling water.

How do you change the taste of broccoli? ›

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

How do you perk up broccoli? ›

You can soak the broccoli in a bowl of ice water for 30 minutes or more to help it regain its firmness. Another method is to slice off a portion of the stem and place the remaining stem and crown in a pot with a cup of water. Store it in the fridge overnight, and the broccoli will be crisp and fresh in the morning.

References

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