February 20, 2020
Printer Friendly Version
![The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free (1) The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free (1)](https://i0.wp.com/www.rachelpaulsfood.com/wp-content/uploads/2020/02/DSC_0865-2.jpg)
These low-FODMAP Morning Glory muffins are filled with all the flavors and textures you love. Pecans, raisins, coconut, pineapple, carrot, and (instead of apple) banana. They are moist, filling and absolutely heavenly.
Whip up a batch over the weekend (easy, no fancy equipment required), and indulge yourself over many days to come. They freeze beautifully, and the recipe yields a generous 17 muffins.
Enjoy these low-FODMAP morning glory muffins with butter or vegan spread, low-FODMAP rhubarb jam or just plain, warm from the oven. These are amazing next to a cup of low-FODMAP Pumpkin Spice Latte. Soooo good.
You may also love:
- Low-FODMAP Maple Cinnamon Pecan Mug muffin
- Low-FODMAP The Best Banana Bread
- Low-FODMAP Carrot Layer Cake
- Low-FODMAP Zucchini Spice Cake with Brown Sugar Cream Frosting
- Low-FODMAP Pumpkin Bread or muffins
- Low-FODMAP Carrot Cake Roll
Or check outover 400 more low-FODMAP recipes on the blog! IBS-friendly.
Be healthy and happy,
Rachel Pauls, MD
P.S. Did you know that I have a cookbook?! It’s the BEST!
That’s right! Order NOWon Amazon or click this link to learn more!!
The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients
Yield: 17 muffins
Prep time: 10 minutes
Bake time: 22-25 minutes
Total time: 35 minutes
Bake 350 F
Ingredients
- 2 cups Authentic Foods GF Classical Blend, or other all-purpose GF, low-FODMAP flour (check out my low-FODMAP bake off for the reason I love this brand)
- 1 cup granulated sugar
- 1 tablespoon cinnamon
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 3/4 teaspoon xanthan gum, if not added to your flour
- 1/2 teaspoon salt
- 2 cups peeled and coarsely grated carrots
- 1 medium ripe banana, mashed
- 1/3 ripe banana is one low-FODMAP serving
- 1/ 2 cup (65 g) raisins
- 13 g is one low-FODMAP serving
- if you don’t love raisins, then you can skip this, or add additional pecans!
- 1/2 cup chopped pecans
- 20 g is one low-FODMAP serving
- 1/2 cup sweetened shredded coconut
- 2/3 cup is one low-FODMAP serving
- 1 cup crushed fresh pineapple, drained
- 1 cup is one low-FODMAP serving
- 1 cup canola oil
- 3 large eggs
- 1 & 1/2 teaspoons pure vanilla extract
- Coarse raw sugar for sprinkling on top
Directions
- Preheat oven to 350ºF and position rack in center of oven.
- Grease 17 muffin cups with cooking spray, and line with liners
- Mix low-FODMAP flour, sugar, cinnamon, baking soda, baking powder, xanthan gum, and salt in a large mixing bowl
- Add carrots, banana, raisins (if using), pecans, and coconut; stir to coat evenly
- Mix in pineapple
- In a separate small bowl combine oil, eggs and vanilla and whisk until well combined
- Add liquids to flour mixture and stir until very well blended
- Fill 17 of the muffin cups in the muffin pans evenly, about 2/3 full (do not overfill wells)
- Sprinkle with coarse sugar
- Bake about 22-25 minutes until muffins are light golden brown and springy to the touch (check for doneness at 20 minutes)
- Tester should come out clean
- Cool in pan for 5 minutes and transfer to a rack to cool completely
Printer Friendly Version
Comments Rating5(2 reviews)
Comment/Review Below
Want a 10% coupon? Just review this recipe & then email us at info@rachelpaulsfood.com letting us know which recipe you have reviewed. We will then send you a 10% coupon code (limit 1 per customer/email).
14 Comments
SaraJanuary 7, 2021
See AlsoAfternoon tea recipes14 Sourdough Recipes That'll Help You Make Stunning LoavesExcellent White Bread RecipeRecipe: Salted Caramel-Swirled Pumpkin Cheesecake BarsI have made this recipe three times and they disappear fast. The ingredients are delicious. Easy to make. Double the recipe because you can freeze them.
Reply
Rachel Pauls FoodJanuary 8, 2021
Sara,
THANK YOU for your comment! This made our day shine 🙂
Stay in touch!Reply
The MrsApril 23, 2021
This is somewhat similar to hubby’s favorite hummingbird. Just finished one freshly baked. So tempted to eat them all at once! Unbelievably delicious. Now to hide them from hubby…
Reply
Rachel Pauls FoodApril 23, 2021
Hi The Mrs!
You are correct! They are similar. You may want to check out our low-FODMAP Hummingbird Cake recipe as well. Have a great day!Reply
don alperMay 15, 2021
Can I substitute maple syrup for the sugar?
Reply
Rachel Pauls FoodMay 15, 2021
Hi Don,
Thanks for the question. We aren’t sure the texture would be the same with this substitution, as we have only made the muffins using sugar. If you try this, let us know how they turn out!Reply
AnonymousAugust 3, 2021
I can’t stand bananas. Is there a good substitute for them I could use?
Reply
Rachel Pauls FoodAugust 3, 2021
You could try increasing the grated carrots and pineapple, but then it really won’t be the same muffin in terms of flavor. We have many other muffin recipes on our low-FODMAP Desserts, Sweets and Treats blog if you want alternatives!
Reply
EllaFebruary 24, 2022
Love it
So good. I had forgotten about these type of muffins and I had to make them. Love your blog! Thanks
Reply
Rachel Pauls FoodFebruary 24, 2022
Hi Ella,
Thank you so much! We are so glad you found us!! Stay in touch.Reply
JennysbeeAugust 14, 2022
I love these muffins, they are so yummy! Do you have a nutrition breakdown for them? I’m particularly interested in the protein and fibre content.
Thanks!PS, I also enjoy the other recipes on your page that I have tried. 🙂
Reply
Rachel Pauls FoodAugust 14, 2022
Hi Jennysbee!
Thanks for your comments.
Unfortunately we do not provide nutritional data for our recipes. We are sorry.
However, we are SO happy you loved the muffins!!
Have a great day and please stay in touch 🙂Reply
AnonymousFebruary 19, 2024
Turn out great every time
Reply
Rachel Pauls FoodFebruary 20, 2024
Wonderful to read this! Thank you so much for sharing your comments!!
Reply
Leave a Reply
< PREVIOUS NEXT >
< BACK TO BLOG/RECIPES
Most Popular
- Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly
- Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
- Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
- Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Chocolate Chip Delight
Dark chocolate in a chewy, tasty almond core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.
Buy Now
Support all the great FREE recipes and resources on this site by purchasing our delicious certified low-FODMAP products!
Shop Now
Thank You!
Thank you for signing up! We'll keep you smiling with the latest news and special offers delivered right to your inbox.
Be happy. Be healthy. Order your Happy Bars today!
BUY NOW