Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (2024)

by Caitlin Shoemaker

updated on

GFGluten Free

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This Tahini Gravy is creamy, rich, and made with only 5 healthy ingredients! Naturally Vegan, Gluten-Free, and delicious.

Let’s be real – a sauce canmake or break a dish. And when it comes to Gravy?! I ain’t got time to fool around with sub-par variations.

Luckily this Tahini Gravy isn’t either – it’s Vegan, Gluten-Free, and made with only 5 plant-based ingredients – but stillhearty,delicious, and hasgreat depth of flavor.

Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (2)

INGREDIENTS + INSPIRATION

Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (3)

While this Tahini Gravy isn’ttraditionalin terms of flavor, I still think it isso dang delicious. Here’s what you’ll need:

  • Tahini: I actually adapted the recipe from my Mom a few years ago – her original version calls for Vegetable Oil, but I thought this sesame spread would be a perfect nutty substitution!
  • Nutritional Yeast: this gives the recipe great depth of flavor and oomph. The secret to extra deliciousness? Toasting it beforehand!
  • Vegetable Broth: makes the gravy pourable, and also adds some extra goodness.
  • Tamari: again, for depth of flavor + body
  • and finally,some Gluten-Free Flour: to thicken everything up! I like to useBrown Rice Flour, but an All-Purpose GF Blend will work as well.

HOW TO MAKE VEGAN GRAVY

Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (4)

The “assembly” portion of this recipe couldn’t be any easier, too. Simplytoast your Nutritional Yeast + Flour for a few minutes,whisk in the remaining ingredients, andsimmeruntil thickened to your liking! All in all this recipe takesless than 10 minutes to make, but the serving possibilities are endless 😉

I love to drizzle this gravy over Mashed Potatoes and/or my VeganLentil Loaf (coming soon!),but it’s equally delicious with a side of Roasted Veggies. However you serve it, it’s sure to be a crowd pleaser! Even the pickiest of eaters will enjoy this Gluten-Free, Nut-Free, and Oil-Free goodness.

Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (5)

COOKING TIPS + FAQ:

  • I used Brown Rice Flour to thicken my gravy, but have had success with a generic Gluten-Free flour blend as well. If you are not GF, you can also use All Purpose Flour.
  • This Gravy will thicken with time and as it cools, so I suggest that you make it as close to serving as possible. If you do have to reheat it, add additional Water or Vegetable Broth to it and whisk until smooth.
  • This recipe can also be made with Soy Sauce and/or Liquid Aminos, but I would strongly recommend you stick with the Tamari – I find it has the most depth of flavor.

Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (6)

If you’re looking for more Vegan Thanksgiving recipes, you’ll also love this Easy Stovetop Stuffing and this Healthy Sweet Potato Casserole!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

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Tahini Gravy Recipe

Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (7)

Print Recipe
★★★★★4.8 from 13 reviews

This Tahini Gravy is creamy, rich, and made with only 5 healthy ingredients! Naturally Vegan, Gluten-Free, and delicious.

  • Author: Caitlin Shoemaker
  • Prep Time: 2 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 12 minutes
  • Yield: ~ 2 cups
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale

Instructions

  1. Bring a medium pot or saucepan to medium heat and add the Nutritional Yeast and Flour. Toast for 3-5 minutes, stirring frequently. The Nutritional Yeast will darken in color and release a fragrant “smoke” once toasted.
  2. Pour the Vegetable Broth, Tahini, and Tamari into the warm saucepan, whisking rapidly to combine. Raise the heat to medium-high until the mixture begins to bubble, then reduce the heat to low and simmer until thickened to your liking.
  3. Serve immediately, and store any leftovers in the fridge for up to 7 days. This gravy will thicken as it cools, so I suggest reheating with extra Vegetable Broth or Water until it smooths out again.

Notes

  • I suggest using either Brown Rice Flour, an All-Purpose GF Flour Blend, or regular AP Flour for this recipe. This recipe willnot work well with other GF Flours (Almond, Oat, Coconut, White Rice, etc) as they thicken differently with heat.
  • Vegetable Broth can also be substituted for Mushroom, Vegan Beef, or Chicken-Flavored Broth
  • Tamari may be substituted for Liquid Aminos or Soy Sauce (not GF), but I recommend sticking with Tamari if you can as it has the best depth of flavor

Keywords: Vegan Gravy, tahini gravy, nut free gravy, oil free gravy, healthy gravy recipe, recipes with tahini

This post was updated 11/2021 with new photos and copy

Tahini Gravy Recipe (Vegan + Gluten-Free) - From My Bowl (2024)

FAQs

What gluten-free flour is best for thickening gravy? ›

Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

Can you make gravy without flour or cornstarch? ›

It is possible to thicken gravy without flour or cornstarch, and it's as simple as keeping it on the heat. When gravy is left to simmer or reduce, it naturally thickens, so be patient with your gravy. One downside to reducing gravy, though, is that it can become too salty.

How to thicken gravy without gluten? ›

The ratio is an easy one to remember: Use 1 tablespoon of cornstarch per 1 cup of liquid for a perfect gluten-free gravy thickener every time.

What is a good substitute for flour in gravy? ›

Cornstarch and potato starch are the best options for gravy. Avoid arrowroot and tapioca starches because they can get "stringy" and look artificial in gravy. Cornstarch gravy is more translucent than flour based sauces. Potato starch gravy is more opaque than cornstarch, but less opaque than flour.

What is the best gluten-free flour substitute for thickening? ›

Tapioca flour: ideal as thickener or for healthy baking.

What is the best gluten-free flour for making a roux? ›

Sweet rice flour, ground from glutinous rice, makes a velvety gluten-free roux and nicely replaces wheat flour measure for measure. Classically roux uses clarified butter as its fat.

Is homemade gravy better with cornstarch or flour? ›

Browning adds more flavor to the gravy and gets rid of the raw flour taste. You're basically making a roux. We find that a flour-based gravy holds up better and reheats better later, which is why we tend to prefer using flour over cornstarch to make gravy unless we have a guest who is eating gluten-free.

What can be used in place of flour as a thickener? ›

There are plenty of situations that require the thickening power of a pantry starch: your pie filling, soup, sauce, gravy. Cornstarch, tapioca starch (also known as tapioca flour), arrowroot, potato starch and plain old wheat flour are typical options.

Does cornstarch or baking powder thicken gravy? ›

If your sauce is really that watery, cornstarch is a safer bet, but technically, baking powder will work, too.

What stock cubes are gluten-free? ›

Gluten free.

What gravy is gluten-free? ›

Bisto Gluten Free Gravy Granules. Same great taste as the nation's favourite. Gluten-free.

What brands of gravy are gluten-free? ›

  • Trio.
  • Pioneer.
  • Orrington Farms.
  • McCormick.
  • Relative Foods.
  • Krusteaz.
  • Simply Organic.

What is the best gluten-free flour to use for gravy? ›

Sweet rice flour is my go-to flour for making gluten-free gravy. It contains a slightly higher starch content than other gluten-free flours, making it silky and smooth. Even more, because this flour is gluten-free, it doesn't clump as easily as wheat flour. No more lumpy gravy on Thanksgiving!

Can I use pancake mix to make gravy? ›

In nonstick pan over medium heat, toast ¼ cup of All-Purpose Flour Artisan Blend, Bread Mix, or Baking & Pancake Mix, whisking constantly until it colors from white to tan, 5 to 10 minutes. Melt butter in pan, add the toasted flour, and mix well. Add stock, whisking constantly to prevent lumps from forming.

What to use on mashed potatoes instead of gravy? ›

Instead of gravy, opt for a lemony hollandaise sauce recipe to add a little tangy flavor and heat to your side dish. This works especially well for any mashed potatoes that have found their way onto a brunch menu, or if you're cooking a French entrée.

Can you use Bob's Red Mill gluten-free flour to thicken gravy? ›

The secret is to use Bob's Red Mill 1 to 1 baking gluten-free flour. My family and guests never know they are missing the gluten from traditional flour used to make a roux to thicken this gravy. So full of flavor, my kids beg for more gravy. I'm always trying to reinvent the meals I use to create in a gluten-free way.

Will gluten-free flour thicken liquids? ›

Yes, gluten free flours can be used to thicken, as the key part is the starch in the flour, not the protein, which is the gluten. Corn flour (not wheaten cornflour) is a common gluten free thickening agent.

What is a gluten-free substitute for cornstarch? ›

Tapioca can be bought as flour, pearls, or flakes, and it's also gluten-free. Most cooks recommend substituting 1 tablespoon of cornstarch with 2 tablespoons of tapioca flour. Tapioca is a processed starch flour made from the root vegetable cassava.

Is xanthan gum good for thickening gravy? ›

You'll only need about half a teaspoon of xanthan gum to thicken 3 cups of gravy. If you don't want to use a thickener you could simply make a looser "jus" by just combining all the ingredients and bringing to a boil.

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