This recipe is another one the I found on Pinterest! I pinned it a long time ago, but I have never taken the time to make it. I thought that it would be too high in pointsplus values. This recipe ends up being about 6 pointsplus per sandwich. I thought that might be too high for breakfast, but it has actually done a great job of keeping me full until lunch time. You cannot beat that!
I think that the next time I make it I will try to find an english muffin that is less than 3 pointsplus per muffin. I have been enjoying these for breakfast all week and I cannot wait to make them again! They were not only easy to make, but they taste good too!
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| Just grab a muffin tin and spray each spot in the tin with cooking spray. Then crack an egg in each muffin area. Stick these in a 350 degree oven for about 10-15 minutes. |
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| Given that I was making a bunch, I just sliced all of my muffins in half and laid them all out on a baking sheet. After about 10 minutes in the oven (you can toast these at the same time as your eggs are cooking). |
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| Once everything has been cooked, you just have to piece it all together. |
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| Take half of a muffin, add some cheese, add an egg, and apply the top half of the muffin. You could hit the sandwich with some pepper if you wanted or even some hot sauce! |
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| After constructing my sandwiches, I stuck them on a baking sheet and put them all in the freezer, uncovered and unwrapped for about an hour. |
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| Pull them all out after an hour or two and wrap them individually in plastic wrap or foil and then store them in a freezer safe plastic bag. |
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| I ended up making 12 breakfast sandwiches that are ready for me to eat later on in the week! |
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| I reheated mine in the microwave and it tasted great!! |
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Egg and Cheese Breakfast Sandwiches
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Servings: 12
Serving Size: 1 breakfast sandwich
Calories: 367.3
Fat: 10.3 g
Fiber: 7 g
Protein: 20.9 g
Old Points: 7 pts
Points+: 6 pts+
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Ingredients
12 large eggs
8 oz Weight Watchers Mexican Style Shredded Cheese
12 Thomas Hearty Grains English Muffins, 100% Whole Wheat
cooking spray
Instructions
Cooking the Eggs
Just grab a muffin tin and spray each spot in the tin with cooking spray. Then crack an egg in each muffin area. Stick these in a 350 degree oven for about 10-15 minutes.
Toasting English Muffins
Given that I was making a bunch, I just sliced all of my muffins in half and laid them all out on a baking sheet. After about 10 minutes in the oven (you can toast these at the same time as your eggs are cooking).
Making the Sandwich
Take half of a muffin, add some cheese, add an egg, and apply the top half of the muffin. You could hit the sandwich with some pepper if you wanted or even some hot sauce! I would never call this Fast Food, but its definitely a fast way to make food.
Now you have two options:
EatImmediately
If you wanted to eat these right away, just stick them back in the oven for 5 or 10 minutes until they are warmed through and the cheese is melted and delicious.
Store for Later
If you want to store these for later, stick all your sandwiches on a baking sheet and put them all in the freezer, uncovered and unwrapped. Leave them in there for about an hour. This will give them a chance to give off some moisture and also freeze a bit. If you were to wrap them up right away then there would be all kinds of liquid that would condense. But don't forget about them or they'll get freezer burned. Pull them all out after an hour or two and wrap them individually in plastic wrap or foil and then store them in a freezer safe plastic bag. They will keep for a few weeks without a problem.
*Tip for Heating (or Reheating)
Oven
From completely frozen to warm and melted, it’ll take about 25 minutes in a 350 degree oven.
Microwave
I heated mine in the microwave for 1 1/2 minutes. Be careful, because with the microwave the muffin can get soggy.
FAQs
Mild cheddar melts the best, while sharp cheddar packs the most flavor. I also like using pepper jack cheese when making spicier egg sandwiches.
Is an egg and cheese breakfast sandwich healthy? ›
Conclusion. The egg sandwich is a delicious and healthy breakfast option that can be enjoyed by everyone. It's high in protein, vitamins, and minerals which provide numerous health benefits like weight management and energy boost throughout the day.
What is the best melting cheese for breakfast sandwiches? ›
American – A classic favorite for most breakfast sandwiches. Pepper Jack – Adds a little heat to the overall taste. Sharp Cheddar – A great choice for a more pronounced flavor. Provolone – A popular sliced deli cheese that melts easily and is a favorite for sandwiches of all kinds.
Which cheese is best for breakfast? ›
What you choose is up to you, but many cheese lovers like either gouda, cheddar, or gruyere – all deliciously complemented by our Raspberry Jalapeno Compote. English muffins are also great companions for fresh cheeses, especially cream cheese, such as Smithfield cream cheese.
What kind of cheese is good in eggs? ›
For ingredient-heavy egg dishes, there are so many great cheeses to choose from, like feta, fresh goat cheese, or really sharp pecorino. Similarly, the salty, punchy attitude of a cheddar, gouda, or blue, will compete with the eggs for center stage.
Is it OK to eat egg and cheese everyday? ›
For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.
What is the healthiest cheese for breakfast sandwiches? ›
A soft, white cheese made from the loose curds of cow's milk, cottage cheese has a unique protein-to-calorie ratio. It's this high protein combined with low-calorie content that makes cottage cheese a good choice for weight management, with studies suggesting it may even be as satiating as eating an egg.
Can I eat egg sandwiches every day? ›
Eggs have gotten a bad reputation as being bad for heart health, but a meta-analysis published in the Journal of the American College of Nutrition found that eating up to one egg a day is not associated with an increased risk of heart disease and may even reduce the risk of stroke.
What condiment is good on an egg sandwich? ›
Mayonnaise, hot sauce, mustard, cheese spread, chutney or even pesto will work great as a sandwich spread. We personally love the popular Coriander Chutney & Green chutney from the streets of Mumbai.
How to spruce up a breakfast sandwich? ›
Spice up your avocado and fried egg sandwich with spicy harissa paste or roasted red peppers, or use pickled vegetables to add extra moisture to your sandwiches. Take your simple grilled cheese to another level by turning it into a Croque-Monsieur with Gruyére and Parmesan cheeses, ham, and béchamel sauce.
590 Cal.590 Cal. Craving a breakfast sandwich at McDonald's? Our Bacon, Egg and Cheese Bagel features a toasted bagel with butter, thick-cut Applewood smoked bacon, a fluffy folded egg, creamy breakfast sauce and two slices of melty American cheese.
What kind of cheese goes well on an egg sandwich? ›
As far as breakfast sandwich recipes go, our recipe is particularly easy. You'll need one large egg, some green onions or chives (sliced thinly), salt and ground black pepper, and cheddar cheese—we recommend Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar, or Cabot Lite50 Sharp Cheddar.
What is the best sliced cheese for egg sandwiches? ›
CHEESE: Sliced cheddar, pepper jack, Colby jack, Swiss, mozzarella, or Monterey Jack are all great. Choose something that melts well. EGGS: Fried is our favorite. Scrambled, poached, or hard-boiled will work too.
Does cheese and egg go together? ›
Nothing goes better with scrambled eggs than cheese. Whisk up some eggs adding shredded cheese and chopped ham to the mixture. Cook up these soft, cheesy curds on the stovetop and enjoy with toast for a quick breakfast or brunch.
Should you eat cheese with eggs? ›
Both eggs and cheese are exceptionally rich in protein, but did you know that teaming the two may not be a healthy option for your morning meal? Your favourite cheese omelette or an egg and cheese sandwich may not be the best breakfast ideas – at least according to Ayurveda.
