How many carbs are in a cream horn?

Pastry, Puff, Custard Or Cream Filled, Iced Or Not Iced, Cream Horn (1 cream horn) contains 17g total carbs , 16.6g net carbs, 17.1g fat, 3.2g protein, and 234 calories.

Is whipped cream on keto diet?

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

How many grams of sugar are in a cream horn?

Creme horns by Hannaford Bros. Co. nutrition facts and analysis per 1 twirl (57.0 g) Carbohydrates Nutrient Amount DV Fiber 1.03 g 4 % Sugars 15.00 g Net carbs 27.97 g 1 more row

How many carbs a day on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Which cream is best for keto?

The ketogenic (keto) diet involves eating high amounts of fat, moderate protein and minimal carbs to achieve ketosis - when your body burns fat for fuel. With its high-fat content, double cream is an ideal keto ingredient.

How many carbs should I eat to stay in ketosis?

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

How many calories in a fresh cream horn?

Nutritional Information Typical Values Per 100g One cream horn (55g) Energy 1701kJ / 408kcal 936kJ / 224kcal Fat 25.4g 14.0g Saturates 14.2g 7.8g Carbohydrate 39.3g 21.6g 6 more rows

How many carbs in a cream donut?

Krispy Kreme Glazed Donut With Cream Filling (1 serving) contains 40g total carbs , 39g net carbs, 19g fat, 4g protein, and 340 calories.

How many calories in a bakery cream horn?

There are 234 calories in 1 cream horn of Custard or Cream Filled Puff Pastry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is cream high in carbs?

Heavy cream, like most dairy products, is relatively low in carbohydrates, though it does have some, thanks to the naturally occurring sugar, lactose.

Keto Cream Horns Recipe (2024)

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I can’t believe I just made this very successful Keto Cream Horns recipe! You don’t even understand how incredibly excited I am about this dessert! Last year, about this time, I made thisnonKeto Easy Cream Horns recipe. I remember thinking how easy it was and how everyone loved it. Little did I know at this point in my life that just one month later from making that recipe I would be knee deep in my Ketogenic Diet research about to start my own journey!

Ok, don’t get weirded out by the way I made this recipe because I swear to you it’s amazing! I created a sweet version of the Keto Fat Head Dough recipe and used that as the base. I sweet dough mixed with a light, fluffy and sweet creamy center makes this recipe top notch! I promise!

Before I go on, I need to tell you that if you plan to make this recipe, you will need or order a set of stainless steel cream horn molds. I could not find them anywhere local to me. Save the gas and the heartache. Order them online. I tried to create a frugal version by molding some foil in the same but it was a total fail. You might want to add disposable piping bags if your checkout if don’t have those too. The disposable ones make for easy cleanup!

Keto Cream Horns Recipe Ingredients

Crust:

1 3/4 cup Mozzarella cheese, shredded
2 tablespoons Cream Cheese
3/4 cup Almond Flour
1 Egg

Note: you will need these Horn molds I purchased on Amazon when baking them!

Whipped Cream filling:

1 cup heavy cream
1 Tbsp Stevia or Powdered Swerve
1 tsp vanilla extract

This recipe makes about 12 medium sized cream horns!

Keto Cream Horns Recipe Instructions

Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.
Add one egg, stevia powder,and vanilla extract to the heated mixture and stir it until all the ingredients come together. The doughwill be sticky.
Allow the dough to cool for a couple of minutes before you handle it.
Split the dough into two equal parts.
Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.
Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The doughwill feel a bit sticky but it will come together the more you start to roll it out and mold it.
Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper.
Use a pizza cutter and cut strips of dough long enough to cover the stainless steel cream horns mold.
Spray each mold with non-stick cooking spray to avoid sticking. (Update: after doing this a few times I find it easier to wrap parchment paper around the horn mold before wrapping the dough on. It makes life easier when you remove the horn and it comes out perfect every time!)
Place each mold on a baking pan lined with a silicone mat or parchment paper to avoid sticking.
Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.
Allow them to cook before attempting to remove the stainless steel cream horns mold.
Start making the whipped cream filling while the cream horns are baking. Combine all the ingredients and use a hand mixer to mix it on high for about 5 minutes or so until the whipped cream becomes nice and thick. Once it’s done, fill a piping bag with the whipped cream filling.
Once the cream horns have cooled, Fill the center of each cream horn with sugar-free vanilla flavored whipping cream.
Top each cream horn with your favorite Keto friendly fruit option! We love to use blueberries, strawberries or raspberries!

Keto Cream Horns Recipe Nutrition

Serves 12

Calories 107, Total C 2.1g, Fiber 0.3g, Net C 1.8g, Sugars 1g, Fat 8.2g, Protein 6.5g

Here are a few photos we took while making these delightful treats! You can grab the printable version of this recipe at the very bottom of this post.