Is Radish good for liver health? | The Times of India (2024)

Suffering from slackening liver health or liver ailments like fatty liver, jaundice or typhoid, then radish can be the best age-old remedy to support the healing process of the liver. This is because radish has natural compounds and antioxidants that help in detoxifying and boosting liver health. Here’s all you need to know about radish and its effect on the liver and overall digestive health. Read on to find out...

Radish contains compounds like glucosinolates that may assist the liver in its natural detoxification processes. These compounds support the breakdown and elimination of toxins from the body.

Radish is a good source of antioxidants, which includes vitamin C. Consuming radish juice, soup or broth can help in reducing the oxidative stress and damage caused by free radicals. It further helps in protecting liver cells and boosts liver cell regeneration.

Radish is low in calories and fat, which helps in maintaining a healthy weight as it is important for liver health. Moreover, incorporating low-calorie, nutrient-dense foods in the diet can be a part of a liver-friendly meal.

Radish has a high water content, which leads to hydration. Staying well-hydrated is crucial for supporting overall liver function, including the filtration of toxins from the bloodstream.

Radish provides essential nutrients such as fiber, vitamins, and minerals. These nutrients contribute to overall well-being and can indirectly support liver health by promoting a balanced and nutritious diet.