Greek Yogurt Blue Cheese Dressing Recipe - Healthy (2024)

FAQs

Is blue cheese a healthy dressing? ›

Blue cheese dressing does not contain many vitamins, minerals, and other micronutrients. But it can increase the absorption of fat-soluble vitamins such as vitamins A, D, E, and K from the diet. Moreover, it provides calcium and phosphorus which are great for bone health and energy production.

While you may use more than 1 tablespoon on your salad or as a dip, this amount would have minimal, if any, effect on blood sugar levels, and the amount of added carbohydrates is insignificant. Typically, blue cheese dressing does not contain added sugars.

Greek yogurt is one of the best mayonnaise substitutes. It has a very similar consistency, and the flavor generally isn't altered much by this replacement. It's perfect for dressings, dips, salads, spreads, and even baked goods. Be sure to use plain, unsweetened Greek yogurt.

Blue Cheese Dressing (1 cup) contains 11.3g total carbs, 10.3g net carbs, 125.2g fat, 3.4g protein, and 1166 calories.

Maintaining blood glucose control is essential for those living with diabetes. The good news is that blue cheese is diabetes-friendly since it's low in carbs and protein-rich. Research has also found that a higher intake of fermented dairy foods (blue cheese is fermented) is associated with a lower diabetes risk [*].

Blue cheese can help promote bone health, dental health, and heart health. Blue cheese is a nutrient-dense food containing various vitamins, minerals, and natural compounds that are beneficial to health. However, people should consume this cheese in moderation due to its high fat, calorie, and sodium content.

Potential Threat to Your Blood Pressure

Since blue cheese contains a high amount of sodium, it can increase your blood pressure levels. A high-sodium diet makes controlling blood pressure difficult, and healthy individuals should consume no more than 2,300 milligrammes of sodium per day.

Sugar Free Balsamic Vinaigrette

This sugar-free balsamic dressing is super low in calories, fat and carbs. The natural sweetness of this dressing comes from an artificial sweetener, sucralose.

While it is good for people with type 2 diabetes, cheddar cheeses with artificial flavorings and colors should be avoided. Natural cheddar cheese is usually off-white in color and contains B vitamins, vitamin A, and calcium. It can be used in a wide variety of recipes but should be eaten in moderation.

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

Is Greek yogurt good for you? ›

The Bottom Line. Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

In a large bowl, combine the yogurt, parsley, chives, dill, garlic powder, onion powder, salt, pepper, lemon juice, and mustard. Add in a tablespoon of olive oil to help the dressing thicken up when chilled, and add a tablespoon of water to help thin it out, if needed.

The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet. Packed with sodium and saturated fat, this popular option can be full of extra calories. But if it's your favorite dressing, there's a silver lining – there are plenty of great substitutions out there.

However, a general comparison shows that one serving, or two tablespoons, of ranch dressing has around 140 calories, 14 grams of fat, and 2 grams of carbohydrates. Comparatively, there are only 120 calories, 12 grams of fat, and 3 grams of carbs in two tablespoons of blue cheese dressing.

Switching from saturated fats to unsaturated fats like vegetable oils (including olive or rapeseed oils) can help lower cholesterol levels when consumed as part of a balanced diet. Avoid salad dressing ingredients that are high in saturated fat, like sour cream, melted butter and blue cheese.

Of those 8.1 grams, 5.3 grams are saturated fatty acids and 2.2 grams are monounsaturated fatty acids. Though blue cheese is higher in saturated fats than healthy fats, it still provides a good serving of unsaturated fats that protect the heart.