Creamy Turkey Soup with Quinoa Recipe - Rachel Cooks® (2024)

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By: Rachel GurkPosted: 11/23/2015

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This creamy turkey soup with quinoa is easy to make and is a healthy and hearty way to repurpose leftover turkey or chicken.

This post is sponsored by Milk Means More.

Turkey time is coming which means leftover turkey time is coming! Leftovers are almost even more amazing than the actual main event on Thanksgiving.

I’m all about a good sandwichbut there is something to be said for a comforting, warm bowl of soup. You can snuggle up with a blanket and a mug of soup while everyone else is Black Friday shopping.

I’m not a huge fan of big crowds so I prefer a leisurely relaxed morning. If you are a Black Friday shopper, this soup will be the perfect thing to relax with when you get home. It doesn’t take long to make, and the warm, smooth creamy base will help you relax after battling crowds for that great deal on a TV.

About this Creamy Turkey Soup with Quinoa

This soup comes together quickly – all you have to do is dice some vegetables, mince some herbs, and stand over a nice warm stove for a little while. The quinoa cooks right in the soup so you only need to make one pan dirty. It’s great leftover too. Leftovers of leftovers – less cooking for you!

PS: If you don’t have leftover turkey for this creamy turkey soup with quinoa, it works great with chicken too. Maybe if you have some frozen cooked chicken breasts? Or make it with a rotisserie chicken too – it’s perfect!

More soup recipes

  • Slow Cooker Chicken and Wild Rice Soup
  • Instant Pot Broccoli Cheese Soup
  • Copycat Panera Squash Soup
  • Chicken Tortellini Soup with Kale and Pesto
  • Red Lentil Soup Recipe
  • Roasted Cauliflower Soup with Orzo
  • 20 Minute Turkey, Bean and Spinach Soup

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Creamy Turkey Soup with Quinoa Recipe - Rachel Cooks® (5)

Recipe

Get the Recipe: Creamy Turkey Soup with Quinoa

5 from 3 votes

Prep Time: 15 minutes mins

Cook Time: 30 minutes mins

Total Time: 45 minutes mins

8 servings

Print Rate Recipe

This creamy turkey soup with quinoa is easy to make and is a healthy and hearty way to repurpose leftover turkey or chicken.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 large onion, diced (a heaping cup)
  • 2 cups chopped celery
  • 2 cups chopped carrots
  • 6 cups diced leftover turkey
  • 1/4 cup fresh parsley
  • 3 large fresh sage leaves (2 teaspoons minced)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 4 cups no salt added chicken stock
  • 3 cups water
  • 3/4 cup uncooked quinoa
  • 1 cup whole milk
  • milk or water as necessary to thin soup

Instructions

  • In a large pot, heat oil over medium-high heat. Add onion, celery, and carrot. Sprinkle with salt and pepper. Cook, stirring frequently, until onions are translucent (about 5 minutes). Add turkey, parsley, sage, thyme, chicken stock, and water. Raise heat to high and bring to a boil.

  • Once boiling, add quinoa and stir. Reduce heat to medium and continue to simmer rapidly until quinoa is cooked – 15 to 20 minutes, stirring occasionally. You should see “tails” appear on the quinoa.

  • Remove from heat and slowly add milk while stirring soup. Return to low heat to reheat if needed. If desired, use more milk or water to achieve a thinner soup. We love it thick!

Notes

  • Use chicken instead of turkey, if desired.

Nutrition Information

Serving: 1of 8, Calories: 348kcal, Carbohydrates: 21g, Protein: 37g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 8g, Cholesterol: 124mg, Sodium: 471mg, Fiber: 3g, Sugar: 4g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

**Disclosure:I am thrilled to be a dairy ambassador forMilk Means More.I have been compensated byMilk Means Morefor my time to develop this recipe and write this post. All opinions are as always, my own. Find out more about why Milk Means More onTwitter,Facebook,YouTube,InstagramandPinterest.

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Reader Interactions

Leave a Review

  1. Verna Buchanan says

    Thank you for this delicious sounding soup! Definitely making it as soon as I get the quinoa! Hope your holiday wad great. Thanks for sharing!

    Reply

    • Rachel Gurk says

      I hope you love it!

      Reply

  2. Monique @ Ambitious Kitchen says

    Love how easy this soup looks. And how creamy is it too. It reminds me of Minnesota comfort food. :)

    Reply

  3. Nicole says

    Yum! This looks perfect for my leftover turkey taking up all the room in my fridge!

    Reply

  4. Auntiepatch says

    I love turkey leftovers! We out for Thanksgiving and later in the week buy and cook our own turkey. Best of both worlds.

    Reply

  5. fabiola@notjustbaked says

    This soup simply makes me happy. Leftovers are my most favorite part of Thanksgiving! So making this.

    Reply

  6. naomi says

    I love this so much – healthy and creamy – perfect for soup season!

    Reply

  7. Aggie @ Aggie's Kitchen says

    I was starting to panic that my turkey wasn’t big enough this year because I love turkey leftovers so much! So I bought an extra turkey breast just in case. :) This soup looks so delicious, love the addition of quinoa!

    Reply

  8. Bethany @ Athletic Avocado says

    My parents always buy a huge turkey that could feed a small army and we always have tons of leftovers!! Id love to make this delicious soup with the leftovers!

    Reply

Creamy Turkey Soup with Quinoa Recipe - Rachel Cooks® (2024)

FAQs

What is the most famous soup in Turkey? ›

Mercimek soup, known as Turkish lentil soup, is one of the most favored traditional soups in Türkiye. It's a very simple dish requiring only a few ingredients yet its taste is matchless! Lentils are legumes that are very high in fiber, are packed with vitamin B, and a great source of potassium.

How to spice up bland turkey soup? ›

You can add more herbs and different spices to add more flavor to turkey soup, but sometimes a bit of salt is all you need. The other clincher is cooking the carcass low and slow to get as much flavor from the roast turkey as possible. Try sauteeing your vegetables in a bit of olive oil before adding to the soup.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What's the number one soup in America? ›

Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.

How can I thicken my turkey soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

How do you add depth of flavor to soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why is my turkey soup so bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What is Ottoman soup? ›

Sultan's soup is also known as Ottoman soup. Originally served to the sultans of that era, it is typically made from chicken, thickened with flour and an egg yolk and then flavoured with blanched almonds.

What is Turkish soup made of? ›

Turkish Lentil Soup Ingredients:

Veggies: This lentil soup recipe is made with a simple base of onion (white or yellow), carrot, and a small potato (I used a Yukon gold). Stock: Either vegetable or chicken stock — whichever you prefer. Red lentils: Which cook quickly and break down well in this soup.

Do Turkish people eat soup for breakfast? ›

Breakfast in Ottoman Cuisine

In the Ottoman society , there was a habit of eating after the prayers in the mornings and evenings at these times. Thus, only two meals a day were eaten. Soup was usually drunk in the morning. Moreover, this habit still continues in rural areas of Anatolia.

What is tarhana soup made of? ›

Tarhana is made by mixing flour, yoghurt or sour milk, and optionally cooked vegetables, salt, groats, and spices (notably tarhana herb), letting the mixture ferment, then drying, and usually grinding and sieving the result.

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