Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (2024)

FAQs

What is a healthy substitute for breadcrumbs in meatballs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball. Again quantity is important here; too much and your meatball will be more like stuffing or a dumpling.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Instead of frying, I have a really easy recipe that I use to make baked meatballs. As you may already know, baking is a lighter and healthier cooking process than frying because in baking you miss all the fat and calories of the frying oil. You also have less cleanup – yay.

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

It's best not to use flour instead of breadcrumbs. While you can use flour to coat chicken, it won't have the crisp texture that breadcrumbs or an alternative can provide. Don't use flour as a binder in meatballs because the mixture will become paste-like.

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

American meatballs are the biggest in size, with Italian and Swedish meatballs following on the depth chart. Italian meatballs call for seasonings like grated parmesan and oregano, while Swedish ones use seasonings like nutmeg and allspice. While it doesn't sound like a huge distinction, you'll notice it in the taste!

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

Do you cover meatballs when baking? ›

Covering them with foil can help when reheating, but you will still want to remove it during the last few minutes of cook time in the oven. How do you keep meatballs moist when baking? The key is in the preparation! Make sure to handle the meat mixture as little as possible and mix the ingredients just until combined.

A good rule of thumb is to bake meatballs for 20-25 minutes at 400 degrees fahrenheit. Every oven is different so the cooking time will not be the same for everyone. You will know the meatballs are ready when the internal temperature of the meatballs is 165 degrees.

Letting your meatballs cook on the stove in a simmering sauce is the way to go. You'll end up with the most tender meatballs because as they simmer they soak up so much of that tomato sauce.

Baking them gives the meatballs a little more flavor without additional oil since you are searing the outside under the broiler in your oven. Just make sure you bake them on a really heavy-duty baking sheet like this one.

Instead of breadcrumbs, try corn flake crumbs or brown rice crumbs. Instead of wheat crackers, try rice crackers. Instead of pasta sauce (usually with garlic and onions), try FODY Marina. Instead of sugar snap peas, try green beans.

Riced Cauliflower. Riced cauliflower is a good low-carb, grain-free, nut-free, and gluten-free alternative to regular breadcrumbs. "It's perfect in making things like crusted chicken, fritters, chicken nuggets, and other fried dishes.

Chickpeas or garbanzo beans are naturally gluten-free. They are a legume and a good source of plant-based protein and fiber. Their crumbly texture is perfect for making plant-based breadcrumbs.