Asian Meatballs Recipe - 4 Points | LaaLoosh (2024)

By Wendy Zitzman

Asian Meatballs Recipe - 4 Points | LaaLoosh (1)

Happy Memorial Day, everyone! If you are like me, and feeling too lazy to bust out the grill today, then you’ve come to the right blog post. Today, I’m sharing a new and delicious low calorie meatball recipe that requires no grill. Meatballs are a pretty popular dish around here. The kids love them, the husband loves them and they are pretty easy to make. They also freeze well and make for great leftovers or packed lunches. So because I make meatballs a lot, I’m always looking for new ways to make them, and trying to incorporate unique and delicious flavors, while still keeping them low in Points for me. After my Mexican Meatballs were a huge hit, I decided to explore with some Asian flavors and created these tasty and slightly tangy Asian inspired meatballs. They were SO good!! And it’s really such an easy Weight Watchers meatball recipe that takes very little prep work and cook time, so you can get them on the table quickly. You can serve them as an appetizer with toothpicks, or over rice or noodles as a main dish. But at just 4 Points for 6 meatballs, these Asian Meatballs are an excellent Weight Watchers Recipe to try!

Asian Meatballs

These delicious sweet and slightly tangy meatballs are perfect as a Weight Watchers appetizer or as a main dish. They are incredibly flavorful and yet still low in Points.

Ingredients

  • 1lb extra lean ground beef (96/4)
  • 1/2 cup Panko breadcrumbs
  • 1 tbsp sesame oil
  • 4 garlic cloves, minced
  • 1 tsp ground ginger
  • 3 scallions, minced
  • 1/3 cup, plus 2 tbsp reduced sodium soy sauce
  • 1/4 cup liquid egg substitute, like Eggbeaters
  • 2 tbsp rice vinegar
  • 2 tbsp honey

Instructions

  1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with non-fat cooking spray.
  2. In a medium sized bowl add ground beef, 2 cloves garlic, 2 tbsp soy sauce, ½ tsp ground ginger, 1/2 tbsp sesame oil, scallions, Panko and egg substitute. Combine well using hands.
  3. Form 36 one inch meatballs, and place on baking sheet and cook for about 10 minutes, or until meatballs are golden on the outside and no longer pink on the inside. Let cool for 5 minutes.
  4. While the meatballs cook, whisk together 1/3 cup soy sauce, 1/2 tsp ground ginger, 2 garlic cloves, 1/2 tbsp sesame oil, honey and rice vinegar.
  5. When meatballs are ready, pour sauce over them and stir gently to make sure they all get covered well.
  6. Serve as appetizers with toothpicks or over rice as a main course. Garnish with additional sliced scallions if desired.

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Chinese

Entire recipe makes 6 servings
Serving size is 6 meatballs
Each serving = 4 Points

PER SERVING: 179 calories; 5.5g fat; 12g carbohydrates; 18g protein; 0g fiber

Related Recipes

  • Mexican Meatballs Recipe – 5 Points

  • Asian Style Pork Meatballs Recipe – 4 Points

  • Light Italian Meatballs Recipe - 5 Points

  • Cranberry Salsa Recipe – 2 Points

AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    3 Comments

    1. Kristin Walters7 years ago

      How many smartpoints is this recipe? I cannot fully calculate because it’s missing saturated fat and sugars. Sounds super yummy though!

      • Of you read the recipe, it's 4 points for 6meatballs5 years ago

        Read it…4 points per 6 meatballs.

    2. Lisa9 years ago

      I am so happy I found your blog!!! I started Weight Watchers recently and wanted to find some good recipes that were weight watchers friendly. I actually made this recipe yesterday and it was delicious. You have such great ideas and I love hearing what you have to say about all your recipes. Thank you so much!!!

    Food Recipes

    Asian Meatballs Recipe - 4 Points | LaaLoosh (2024)

    FAQs

    What is the trick to keeping meatballs together? ›

    How to make meatballs that won't fall apart
    1. Massage your meat. True story. ...
    2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
    3. Add egg. ...
    4. Don't add much apart from meat. ...
    5. Roll your meatballs in flour. ...
    6. Give your meatballs space. ...
    7. Shake your meatballs. ...
    8. Brown your meatballs first.
    Mar 3, 2022

    How to make meatballs that don t fall apart in sauce? ›

    Drop the meatballs into simmering pasta sauce, do not stir for at least 20 minutes or you will risk breaking the meatballs. Continue cooking in the simmering sauce for another 20 minutes (depending on how fast your sauce is simmering 40 minutes total should fully cook the meatballs).

    What is hoisin sauce made of? ›

    Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

    What are Korean meatballs made of? ›

    Korean meatballs are typically made with ground beef, crumbs, eggs, and Asian flavors like gochujang, garlic, scallions, ginger, and soy sauce.

    What not to do when making meatballs? ›

    5 Mistakes to Avoid When Making Meatballs
    1. Not seasoning the meat.
    2. Not adding any moisture to the meat.
    3. Over-mixing the meat.
    4. Not shaping the meatballs correctly.
    5. Not forming evenly-sized meatballs.
    May 1, 2019

    What is the secret to making tender meatballs? ›

    Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

    What does adding milk to meatballs do? ›

    The Key to Tender Meatballs

    Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

    What happens if you put too much breadcrumbs in meatballs? ›

    Using the wrong amount of bread crumbs (or flour)

    Adding too many bread crumbs to the mix will cause your meatballs to become loose and fall apart.

    Is it better to bake meatballs at 350 or 400? ›

    For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
    • 350°F wall oven:
    • 8–14 minutes for 1-inch meatballs.
    • 14–18 minutes for 2-inch meatballs.
    • 400°F wall oven:
    • 6–10 minutes for 1-inch meatballs.
    • 10–14 minutes for 2-inch meatballs.
    • 425°F wall oven:
    Aug 16, 2023

    Is it better to cook meatballs before adding to sauce? ›

    Adding raw meatballs to the sauce and gently simmering till cooked yields ultra-tender results, and infuses the sauce with meaty flavor—a slow cooker gives great results.

    Is it better to bake or pan fry meatballs? ›

    Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

    Can you overcook meatballs in sauce? ›

    Meatballs Can Overcook In A Soup

    If they're left in stock, sauce, or soup for too long, they will become soggy and unappetizing.

    How long do you simmer meatballs in sauce? ›

    Instructions
    1. Bring your tomato sauce to a low simmer.
    2. Combine ground beef, milk, egg, breadcrumbs, garlic powder, parsley, parmesan, and salt. Mix until hom*ogenous. ...
    3. In a large cast iron pan or frying pan, heat olive oil to medium-high heat. ...
    4. Transfer your meatballs into the sauce and allow them to simmer for 1 hour.
    Jan 2, 2023

    What is Vietnamese meatball made of? ›

    The Vietnamese (squished) meatballs are just made with pork, garlic, sugar, fish sauce*, salt, pepper and scallions/green onions. Fish sauce is the key seasoning here, and the touch of sugar that makes the surface beautifully caramelised.

    What are Thai meatballs made of? ›

    The meatballs are a pretty simple mix of ground chicken, garlic, ginger, and lots of black pepper. Roll this all together, then pan-fry the meatballs in a bit of olive oil to get them nice and crispy on the outside. At this point, add in the shallots, bell peppers, and peanuts.

    What are meatballs usually made of? ›

    They are usually made with a mix of ground beef and ground pork, or just with ground beef, which is mixed into a mixture of beaten eggs, breadcrumbs soaked in milk, and grated raw onions or finely chopped and fried onions. Cream is often added for more luxurious versions.

    What meat do they eat in Asia? ›

    While pork is often favored in China, beef is often favored in central Asian countries and chicken in Asian countries where Hindu's preside (they cannot eat beef) or Muslims preside (they cannot eat pork). Pork, beef, and chicken are all popular in many South-East Asian countries.

    References

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