Asian Keto Lettuce Wraps (with Chicken!) - The Best Keto Recipes (2024)

FAQs

Why are PF Chang's lettuce wraps so high in carbs? ›

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

Asia Restaurant Chicken Lettuce Wraps (1 serving) contains 31g total carbs, 25g net carbs, 14g fat, 62g protein, and 500 calories.

Pf Chang's Chicken Lettuce Wraps (1 serving) contains 20g total carbs, 16.6g net carbs, 16g fat, 22g protein, and 298 calories.

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Organic Living Butter lettuce

Big, sweet, tender leaves that are perfect for topping a burger, wrapping a keto-friendly snack, or simply tearing up into your bowl for an extra texture in your favorite family salad.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

About this item

And with just 60 calories and 3g net carbs per tortilla, they're perfect for your low carb diet. Each order includes one 8 count package of keto friendly goodness. Heating Instructions: For Best Results: Medium heat in skillet for 10 to 15 seconds per side.

Is PF Chang's healthy? ›

"P.F. Chang's offers a variety of nutritious food choices, including vegetable-based dishes, lean protein, and healthy fats from fatty fish and avocado. The combination of fat, fiber, and protein will help you feel full and satisfied. However, the sauces in dishes and condiments can make the menu items high in sodium.

All types of low carb vegetables are permitted on a keto diet, including romaine lettuce, tomatoes, cucumbers, broccoli, avocados, and more. Healthy fats, such as cheese, avocados, nuts and seeds, and healthy oils are also keto compliant. Eggs, poultry, and beef products are also good to go on a keto diet.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed."

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Nuco Coconut Wraps. These organic coconut wraps are gluten-free, grain-free and made from three ingredients: coconut meat, coconut water and unrefined coconut oil. They're also non-GMO, paleo- and keto-approved, and vegan. Each original wrap provides 70 calories, 6 grams carbs, and 2 grams fiber.

Which is healthier: bread or wrap? Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat.