30 Dairy-Free Recipes for Toddlers and Kids (2024)

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30 Dairy-Free Recipes for Toddlers and Kids (1)Peggy Woodward, RDNUpdated: Aug. 11, 2023

    Coming up with dinner ideas that kids love is challenging on its own. Working around a dairy allergy or lactose intolerance makes it even harder, but we’ve got you covered with these dairy-free dinner recipes.

    1/29

    I’m always looking for ways to serve my family healthy and delicious food, so after I started experimenting with my favorite veggies and ground beef. I came up with this favorite that my three kids actually request! This healthy take on sloppy joes reminds me of my own childhood. —Megan Niebuhr, Yakima Washington

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    2/29

    My Favorite Chili Dogs

    The very thought of a hot dog dressed in chili makes me giddy. To get that straight-from-the-ballpark taste, I combine ketchup, mustard, chili and pepper sauce. —Patricia Pauling, Adams, New York

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    3/29

    Taste of Home

    Bacon adds crunch to this comforting stovetop supper my mom used to make when I was a kid. Now I prepare it for my own family. —Kelli Jones, Perris, California

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    4/29

    Taste of Home

    Chicken Rice Skillet

    Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota

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    5/29

    Taste of Home

    Stovetop Beef and Shells

    I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas

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    6/29

    Mom's Sloppy Tacos

    No matter how hectic the weeknight, there's always time to serve your family a healthy meal with recipes this easy and delicious! —Kami Jones, Avondale, Arizona

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    7/29

    8/29

    Taste of Home

    Tender Beef over Noodles

    I dress up stew meat with noodles and a slightly sweet red sauce for this satisfying main dish. It goes terrific with a salad and garlic bread. —Olivia Gust, Salem, Oregon

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    9/29

    Mini Meat Loaf Sheet-Pan Meal

    I grew up with this meat loaf recipe, but I adapted it to mini meat loaves so that it would bake quicker. The sauce topping is always a hit. I added the potatoes and asparagus to make the meal complete. —Deanne Johnson, Reading, Pennsylvania

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    10/29

    Pizza-Flavored Pasta Sauce

    I’ve been cooking since I was 6 years old and I’m always watching for recipes my friends and family will love. So when I tasted an unforgettable spaghetti sauce at a local restaurant, I just had to make my own version. —Angelina Falzarano, Midlothian, Texas

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    11/29

    Southwestern Goulash

    I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio

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    12/29

    Quick Beef Vegetable Soup

    At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! —D.M. Hillock, Hartford, Michigan

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    13/29

    Italian Beef and Shells

    A veggie and pasta combo makes a hearty entree that comes together easily. Wine lends an extra touch of flavor to the sauce and makes this main dish a winner. —Mike Tchou, Pepper Pike, Ohio

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    14/29

    Cashew Chicken with Noodles

    I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia

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    15/29

    Root Beer Glazed Chicken

    My husband made some tweaks from the original recipe to suit our tastes and it was fabulous. Our 18 month-old son even loves this chicken recipe! It's the perfect way for me to get out of cooking for a night. —Stacy Kolojay, Streator, Illinois

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    16/29

    Taste of Home

    Dinner in a Bag

    I get a head start on this family-pleasing dinner by assembling ready-to-grab pantry kits. I measure dry macaroni and the spice mixture into separate containers, storing them in a paper bag with canned tomatoes. —Darlene Brenden, Salem, Oregon

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    17/29

    Taste of Home

    Family-Favorite Italian Beef Sandwiches

    With only a few ingredients, this roast beef is a snap to throw together. And after cooking all day, the meat is wonderfully tender. —Lauren Adamson, Layton, Utah

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    18/29

    Mom's Spanish Rice

    My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas

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    19/29

    Taco Stew

    The ingredients are simple, but together they make this awesome stew. If you want to a little added crunch, crush a few tortilla chips on top of each bowl. —Suzanne Francis, Marysville, Washington

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    20/29

    Taste of Home

    Skillet Beef and Macaroni

    I found this simple skillet recipe many years ago on a can label. I made some tweaks, and my family loved it. Because it's so easy to put together, it's a real timesaver for people with super busy schedules. —Maxine Neuhauser, Arcadia, California

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    21/29

    Taste of Home

    Polynesian Pulled Chicken

    I love the aroma of pork as it cooks but don't eat pork, so I make a pulled chicken with coconut and pineapple for a Polynesian twist. —Becky Walch, Manteca, California

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    22/29

    Taste of Home

    I love most things made with green peppers, tomatoes or green chiles. I wanted to prepare a quick and satisfying dish one evening and came up with this recipe with things I had on hand. —Sandra Clark, Sierra Vista, BC

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    23/29

    Chip-Crusted Chicken

    Dijon-mayo and BBQ potato chips might sound strange together, but the flavors combine beautifully in this entree. And really, could it be any easier? —Mike Tchou, Pepper Pike, Ohio

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    24/29

    Taste of Home

    Grandma's Swedish Meatballs

    My mother made these hearty meatballs when we were growing up, and now I make them for my kids. They love them just as much as we did. My daughter likes to help toss the meatballs in flour. —Karin Ness, Big Lake, Minnesota

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    25/29

    Taste of Home

    Sweet Potato-Crusted Chicken Nuggets

    I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York

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    26/29

    Taste of Home

    Ground Beef Spaghetti Skillet

    I remember my grandma making this stovetop supper many times—we always loved Granny’s spaghetti! My husband and I now enjoy making this for our dinner. You can easily use ground turkey instead of ground beef if that’s what you happen to have on hand. —Jill Thomas, Washington, Indiana

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    27/29

    Taste of Home

    Peanut Butter, Apple and Raisin Sandwich

    Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Dairy Freed

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    28/29

    Taste of Home

    Slow-Cooker Meatball Stew

    This recipe was a lifesaver when I worked full time and needed a dinner that we all would enjoy when we got home. It is perfect to let your young ones help prepare. They can chop, peel, mix and pour. It doesn’t matter if the veggies are all different sizes—your children will still devour this fun and tasty stew. —Kallee Krong-McCreery, Escondido, California

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    29/29

    Taste of Home

    Fall Vegetable Sloppy Joes

    I make this dish in the fall and sneak grated vegetables into the sloppy joe mixture, which is especially good for children who don’t like to eat their vegetables! Just walk away and let the slow cooker do all the work. Top the filling with a little shredded cheese before serving. —Nancy Heishman, Las Vegas, Nevada

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    Originally Published: August 01, 2019

    30 Dairy-Free Recipes for Toddlers and Kids (30)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    30 Dairy-Free Recipes for Toddlers and Kids (2024)

    FAQs

    What can toddlers eat dairy-free? ›

    All whole fruits, vegetables, whole grains, legumes, beans, nuts, seeds, poultry, fish, and eggs are dairy free. Be sure to feed your child a wide variety of these foods to help meet their nutrient needs.

    What is a lactose free breakfast for toddlers? ›

    Eggs are a great dairy-free option for a morning breakfast. Boiled eggs and scrambled eggs are my go-to ways to prepare eggs for a quick breakfast. Throw in some sauteed veggies in an egg scramble for some variety and added nutrients!

    What to avoid if you are dairy-free? ›

    Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream.

    How can I replace dairy in my toddler's diet? ›

    Milk alternatives can include beverages made from plants, such as soy, oat, rice, coconut, cashew, and almond. If you choose a milk alternative, here are things to remember: Milk alternatives should not be given before 12 months.

    What happens if kids don't eat dairy? ›

    It is particularly important for pre-schoolers, children and teens to include dairy products in their diet to help build strong bones and teeth. During puberty, the rate of bone acquisition peaks. If adequate bone mass isn't being laid down at this point, young people risk developing osteoporosis later in life.

    What are high calorie dairy free toddler meals? ›

    Fried chicken with vegetables and mashed potatoes.  Meat or vegetable curry with rice or naan bread.  Stew with extra meat, vegetables, potatoes, beans or pulses.  Chicken nuggets or turkey shapes with chips and vegetables (**Check the label to ensure they are dairy-free).

    What milk is dairy free for toddlers? ›

    Soymilk. Because soymilk is nutritionally equivalent to cow's milk, this is the only plant-based milk alternative recommended by pediatric experts. For those with a sensitivity or allergy to dairy, soymilk provides adequate calories and protein for the growing toddler.

    What cheese is dairy free? ›

    10 Best Dairy-Free Cheeses That Taste Like the Real Thing
    • Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. ...
    • House Party Cheesy Dip. ...
    • Treeline Cream Cheese. ...
    • Parmela Shreds. ...
    • Miyoko's Mozzarella. ...
    • Violife cheeeeeese. ...
    • Follow Your Heart Slices. ...
    • Kite Hill Ricotta.
    Feb 21, 2024

    What are 6 foods with no dairy? ›

    What can you eat on a dairy-free diet?
    • Fruits and vegetables.
    • Meat & poultry.
    • Fish & seafood.
    • Eggs.
    • Nuts & seeds.
    • Soy products, such as tofu and tempeh.
    • Beans & legumes.
    • Whole grains, such as quinoa and couscous.

    What junk foods are dairy free? ›

    29 Vegan Snacks & Junk Food You Might Not Know About
    • 1 1. Oreo Cookies.
    • 2 2. Tostitos.
    • 3 3. Original Ritz Crackers.
    • 4 4. Pringles.
    • 5 5. Hummus.
    • 6 6. Chips & Salsa.
    • 7 7. Takis.
    • 8 8. Pop-Tarts (unfrosted)
    Jun 30, 2022

    Are Oreos dairy free? ›

    Oreos have been a dairy-free and vegan treat since they first launched. Despite the creamy center filling, the cookie contains no milk. With the exception of a few flavors that contain some animal ingredients like honey, most Oreos are vegan.

    What happens if you suddenly stop eating dairy? ›

    There's a lack of evidence on whether eliminating dairy products leads to withdrawal symptoms. Instead, you may risk developing nutrient deficiencies if you do not replace dairy products with other sources of calcium, protein, and vitamins B12 and D.

    What does lack of dairy do to your body? ›

    You can get sick more easily

    Explaining why, she says: "This may because you are lacking the important vitamin B12. B12 is commonly found in dairy products and assists in regulating the immune system and helping the body to fight bacteria.

    What are dairy-free alternatives for toddlers? ›

    Dairy provides an important source of protein for toddlers. If you're choosing a milk alternative, we recommend choosing one that contains protein and is most similar in caloric content to cow's milk. Almond, coconut and rice milk contain a minimal amount of protein, while hemp and oat milk both contain some protein.

    What can I do if my toddler is allergic to dairy? ›

    See your provider or an allergist if you or your child experiences milk allergy symptoms shortly after consuming milk. If possible, see your provider during the allergic reaction to help make a diagnosis. Seek emergency treatment if you or your child develops signs or symptoms of anaphylaxis.

    What is the most nutritious non dairy milk for toddlers? ›

    “If your baby needs more calories and more protein, soy may be your best bet,” says Caspero. ”It's nutritionally the best alternative to cow's milk.” Rodenas adds that typically, 8 ounces of soy milk has 8 grams of protein, 450 mg of calcium, and 3 mcg of vitamin D.

    What can I eat if baby has dairy allergy? ›

    Important information about not consuming milk and milk products
    FoodsAllowed
    EggsPrepared without milk
    FatsVegetable oil, meat fat, lard, bacon, shortening, milk-free gravy Peanut butter (made without milk solids) Margarine without milk solids Kosher margarine
    FruitsFresh, frozen, or canned fruits and juices
    10 more rows

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