23 Kale Recipes That Will Make You Fall in Love with This Leafy Green (2024)

From vegan soups to comforting baked pasta dishes, we have a wide selection of kale recipes that showcase the versatility of this favorite leafy green.

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23 Kale Recipes That Will Make You Fall in Love with This Leafy Green (1)

Looking for new ways to incorporate kale into your everyday meals? We have a variety of inspired and delicious recipes that make use of the dark, leafy green. Kale is loaded with nutrients, and these recipes give you plenty of ways to incorporate it into breakfast, lunch, or dinner. Whether you're adding kale to a salad or turning it into a fabulous sheet pan dinner, such as our Roasted Chicken with Kale and Tomato Panzanella, these recipes offer something for everyone and every occasion.

Kale becomes sweeter when grown in cold weather, so it's best to purchase between mid-fall and early spring. When shopping for kale, look for firm, deep-green leaves, and avoid any that are wilted or have yellow spots. To store your kale, keep it in the coldest part of your refrigerator, loosely wrapped in beeswax paper (plastic-free!). Though it seems like a sturdy vegetable, kale will quickly wilt and turn bitter, so use it quickly.

Kale is spectacular in so many recipes beyond just a sautéed vegetable side dish or as the base for a crunchy salad (though we certainly love it there, too). Take Sausage-and-Kale Stuffed Shells, for example—who knew that kale was what we were missing in a hearty baked pasta dish? It's the ultimate comfort food that we'll have on repeat all winter long.

Another great way to use kale is in soup. Its study leaves hold up well to the broth and hearty ingredients. Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler and our Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale (plus, it comes together in just 35 minutes!).

Grab a bundle, strip the leaves, and get to work. Our delicious kale recipes are just around the corner.

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Whole-Wheat Tagliatelle with Creamy White-Bean and Kale Sauce

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Our favorite new healthy pasta, this weeknight dish pairs kale with creamy white beans for a blended sauce to coat whole wheat noodles. We're betting you'll be adding this recipe to your regular rotation.

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Kale Salad with Fried Capers and Golden Raisins

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There are so many delicious ways to make a kale salad but this sweet and salty version is our all-time favorite.

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Kale, White Bean, and Farro Soup

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Packed with nutrient-rich vegetables, dark leafy greens, farro, and white beans, this healthy soup will soothe your body and soul. The fact that it happens to be vegan is an added bonus.

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Spaghetti with Shrimp, Kale, and Burst Tomatoes

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Kale stars with shrimp and cherry tomatoes in this quick and easy weeknight pasta. It's ready in just 35 minutes and is so delicious.

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Kale and Roasted-Potato Salad

Roasted potatoes and hearty kale come together to form a satisfying side dish that you can enjoy with just about any main.

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Lentil Soup with Crispy Kale

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A lentil soup—made with brown lentils, chili powder, tomato paste, and red-wine vinegar—is hearty and flavorful. Crisp kale is the perfect crunch on top.

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Julienned-Carrot and Kale Salad

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Thinly sliced kale and julienned carrots are the colorful, crispy base of this salad. The dressing is a classic vinaigrette—lemon juice, Dijon mustard, olive oil.

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Roasted Chicken with Kale and Tomato Panzanella

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Sheet-pan suppers are popular because they're easy to prepare, quick to clean up, and so tasty. Roast chicken thighs and drumsticks with kale, tomatoes, croutons, and garlic for a nourishing meal.

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Kale Caesar Salad with Rye Croutons

23 Kale Recipes That Will Make You Fall in Love with This Leafy Green (10)

This riff on Caesar salad features kale, which stands up well to the rich, tangy, salty, and totally delicious Caesar dressing. Garlicky rye croutons are a fabulous finishing touch.

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Stracciatella Soup with Kale and Lemon

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We can't get enough of this creamy soup made with just a handful of flavorful ingredients: chicken broth, kale, eggs, Parmigiano-Reggiano, nutmeg, and lemon juice. Serve it with crusty bread to soak up every last bit of broth.

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Sea Bass with Kale and Cannellini Beans

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Buttery, flaky sea bass is paired with kale and white beans in this impressive yet easy main course. A bright and tangy vinaigrette made from orange juice, red-wine vinegar, sliced red onions, and Kalamata olives is a burst of flavor that elevates each and every part of the meal.

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Kale, Corn, and Jalapeño Muffins

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Basic corn muffins just got so much better—whole corn kernels, diced jalapeños, honey, and kale add texture and flavor to a classic batter.

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Sausage-and-Kale Stuffed Shells

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Kale isn't just for salads and smoothies. Here, our favorite dark, leafy green stars in this comforting and hearty baked pasta dish.

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Kale Pesto

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We substitute basil for kale, and blanched almonds in place of pine nuts for this totally unique pesto. From here, the possibilities are endless: swirl it into pasta, spread it on a turkey sandwich, or smear it on roasted vegetables.

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Kale and Farro Salad with Feta

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Warm farro tossed with torn kale leaves, diced red onions, mint leaves, and crumbled feta is one of our favorite grain salads. It's the perfect dish to bring to a summertime potluck.

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Kale and Lentil Bowl with Avocado Dressing

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Healthy and hearty are the two words to describe this bowl (oh, and delicious, too!). Whether you have it for lunch or dinner, you're guaranteed to feel good after eating it.

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Roasted Portobellos with Kale

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Portobello mushrooms and kale are an inspired pairing and make a fast and satisfying meatless main.

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Squash Hash with Kale and Baked Eggs

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In between a breakfast hash and a shakshuka is this baked egg dish. The recipe calls for butternut or acorn squash, which makes it a fabulous fall recipe.

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Cheese-and-Kale Soufflé

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Forget spinach! Next time you want to make a soufflé you should definitely reach for the kale instead. This beautifully browned cheese-and-kale soufflé was baked with a parchment "collar" wrapped around the dish which encouraged it to rise sky-high.

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Kale-and-Avocado Salad with Dates

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It takes just ten minutes to create this spectacular green salad topped with big shavings of Parmesan cheese and slivers of dates. It looks gorgeous and tastes even better.

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Sesame-Kale Crisps

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If you're a fan of kale chips, we know that you'll love this recipe. If you haven't gotten on the kale chips trend yet, give them a try—make this recipe and let us know if you're a fan (we are!).

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Kale Lemonade

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All you need for this nutritious beverage is a juicer plus three ingredients—kale, apples, and lemon. Sip it whenever you want a boost of nutrients or a refreshing beverage.

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Freekeh with Roasted Butternut Squash, Seared Kale, and Caramelized Onion Jam

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This dish is so versatile—serve it as a hearty lunch or an all-in-one side dish (vegetables and grains together!).

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23 Kale Recipes That Will Make You Fall in Love with This Leafy Green (2024)

FAQs

Is it okay to eat kale every day? ›

Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

What are the symptoms of kale poisoning? ›

While none of Hubbard's test subjects had been consuming doses even close to poisonous levels, the medical and scientific literature linked low-level doses to many of the complaints brought to his clinic: fatigue, heart arrhythmia, and—in more extreme cases—nausea, neurological problems, and hair loss.

Is it better to eat kale raw or cooked? ›

Raw kale can be hard to digest. Kale's fibrous cell walls may prevent your body from absorbing nutrients, but cooking kale can reduce its antioxidant content. Nutrition experts say steaming kale is a good way to make it easier to digest while preserving most of the nutrients.

Why do I feel so good after eating kale? ›

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

Why do I feel better after eating kale? ›

Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol, or “bad cholesterol”.

When should you not eat kale? ›

People who may need to avoid or limit kale intake are those who form oxalate-containing kidney stones or take the blood thinners Coumadin or warfarin. Be sure to check with your health care professional or dietitian if you have questions.

Will I lose weight if I eat kale everyday? ›

A cup of chopped kale contains only about 33 calories. Kale is rich in vitamins and minerals such as vitamin K, vitamin A, vitamin C, and antioxidants. This makes kale good for weight loss. It is a perfect choice for those looking to shed pounds while maintaining optimal nutrition.

Is kale healthier than spinach? ›

Kale, for example, has more calcium, vitamin C, and vitamin K than spinach, while spinach has more vitamin A, vitamin E, iron, potassium, zinc, folate, and magnesium. They are both incredibly healthy options, but which one is best for your body is actually subjective.

What is the dark side of kale? ›

Kale and other greens (such as swiss chard, arugula, spinach, etc) are also loaded with oxalates, a compound that can promote kidney stones and severe pain in the body organs and tissues.

Is any part of kale poisonous? ›

"It is close to impossible for humans to be poisoned by eating kale from normal soil," he wrote. "However, plants (of any kind) cultivated on and near toxic heavy-metal deposits, waste and so on are to be avoided in kitchen."

Is kale toxic to dogs? ›

Final thoughts. By now you'll (hopefully) know that kale is neither toxic or poisonous to dogs. Instead, kale can be safely eaten by dogs and there are many health benefits of including a small to moderate amount in their diet.

What does kale do for your skin? ›

The antioxidants and anti-inflammatory components in kale extract may encourage a brighter complexion by reducing redness, reducing inflammation, and calming inflammation. Kale extract also contains vitamin C, which can help to lighten the skin and lessen the look of post-inflammatory hyperpigmentation.

Is kale good for weight loss? ›

Because kale is low in calories and high in water, it's an excellent food for weight loss. (3) It also contains fiber, which will help you feel full longer and prevent overeating. There are no guidelines for how much kale to eat for weight loss.

Can you freeze kale? ›

Kale can be frozen without blanching but should be used within 4 weeks. Blanching greens before freezing stops the naturally-occurring ripening enzymes in the leaves. This will ensure that the leaves taste fresh and will not develop a bitter taste. Blanched kale will last up to 1 year in the freezer.

How to make kale taste better? ›

Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it more tender and easier to chew. Plus, it adds an extra boost of flavor.

How to improve the taste of kale? ›

An overnight olive oil "marinade" is just the trick to improving the taste and texture of your kale.

What can I add to kale to make it less bitter? ›

Adding salt and squeezing lemon make a big difference by removing bitterness. Adding some spicy or sweet flavors may help tame the strong flavor of bitter kale.

How do you enjoy eating kale? ›

To cut the bitterness, combine it with sweeter produce like carrots and apples. Punch up the flavor of your kale chips by sprinkling them with your favorite low-calorie spice combo. Saute this leafy green with most any veggie in your fridge for a quick and easy weekday side. It's a great way to cut down on food waste.

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