20 Healthy Vegetable Soup Recipes - Karen Monica (2024)

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Comfort yourself with some Healthy Vegetable Soup during the cold weather. Below you will find 20 of the best Vegetable Soup Recipes that are homemade and easy to prepare too.

From a delicious bowl of carrot soup to a hot bowl of lentil soup, just pick your favourite and the recipe will guide you to make the most delicious Vegetable Soup from scratch.

20 Healthy Vegetable Soup Recipes - Karen Monica (1)

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Are homemade vegetable soup really healthy?

Well of course they are. In fact, homemade vegetable soup is an awesome source of vitamins and nutrients especially when your soup is loaded with veggies. Best of all is that a bowl of vegetable soup is also low in calories but high in fibre.

Craving for a delicious bowl of Vegetable Soup? Just pick your favourite from the 20 Healthy Vegetable Soup Recipes below.

1. Instant Pot Carrot Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (2)

The Instant Pot Carrot Soup by Simply Happy Foodie only needs a few ingredients and is easy to make. This carrot soup is very comforting and so yummy.

2. Vegetable Barley Soup

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The Vegetable Barley Soup by Cook It Real Good is a warm and comforting vegetable soup that can be cooked in a pressure cooker, instant pot or stovetop.

3. Slow Cooker Butternut Squash Soup

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The Slow Cooker Butternut Squash Soup by Little Sunny Kitchen is creamy, rich and packed with veggies. This soup is so easy to make especially if you’re using your crockpot.

4. Instant Pot Mushroom Wild Rice Soup

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The Instant Pot Mushroom Wild Rice Soup by Cardamom & Coconut is a simple, flavorful and hearty soup perfect for a cold winter day.

5. Carrot Coconut Soup

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The Carrot Coconut Soup by Every-day Delicious is thick and creamy with warming and aromatic ginger and sweet coconut milk. It is then topped with peanut butter sauce and sprinkled with crunchy nuts.

6. Italian Lentil Soup

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The Italian Lentil Soup by An Italian In My Kitchen is a delicious healthy soup. Made with vegetables and spices, the Italian Lentil Soup is perfect cool weather.

7. Vegan Cauliflower Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (8)

This Vegan Cauliflower Soup by My Pure Plants is thick and creamy even without milk and cream. What makes it creamy, is the blended potatoes. So this is a healthy vegetable soup.

8. Roasted Tomato and Red Pepper Soup

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The Roasted Tomato and Red Pepper Soup by Recipe Pocket is a combination of fresh tomatoes, red pepper (capsicum) and onions. This soup is low in calories but high in taste.

9. Curried Cauliflower Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (10)

This Curried Cauliflower Soup by Nourish Plate is one of the best soups because it is flavourful and good for your health too.

10. German Potato Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (11)

The German Potato Soup by Food & Journeys is a creamy comfort bowl of soup. This soup is also known as ‘Kartoffelsuppe’, and it is the most popular soup in Germany.

11. Artichoke And Shiitake Mushroom Split Pea Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (12)

This Artichoke And Shiitake Mushroom Split Pea Soup by Strength & Sunshine is an Asian inspired veggie and split pea soup. It is very healthy and has a lovely flavour to it.

12. Middle Eastern Inspired Pureed Vegetable Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (13)

The Middle Eastern Inspired Pureed Vegetable Soup by Turning The Clock Back is a pureed vegetable soup recipe that is loaded with healthy vegetables. Coconut milk and harissa paste gives this soup a creamy and Middle Eastern twist.

13. Instant Pot Pesto Vegetable Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (14)

This Instant Pot Pesto Vegetable Soup by The Recipe Well is the perfect way to use summer vegetables. A combination of tomatoes, zucchini, carrots and white beans with basil in the pesto makes this soup flavourful and hearty.

14. Zucchini Curry Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (15)

The Zucchini Curry Soup by A Fork’s Tale is so creamy and flavorful and healthy too. It is simple to make and very delicious.

15. Vegan Thai Green Curry Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (16)

This Vegan Thai Green Curry Soup by Fun Food Frolic is a healthy bowl of comfort soup. It will surely keep you warm during the cold winter nights.

16. Vegetarian Cream Of Broccoli Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (17)

The Vegetarian Cream Of Broccoli Soup by Marathons & Motivation is a delicious and healthy soup recipe. It is a combination of fresh broccoli, onions, garlic, vegetable stock, and cream.

17. Instant Pot Vegetable Soup With Barley

20 Healthy Vegetable Soup Recipes - Karen Monica (18)

This Instant Pot Vegetable Soup With Barley by Rhubarbarians is a vegan vegetable soup. This soup is rich with flavour and quick to cook.

18. Classic Savory Pumpkin Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (19)

The Classic Savory Pumpkin Soup by Mooshu Jenne can be prepared in less than 10 minutes. This soup is also perfect for dinner.

19. Instant Pot Minestrone Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (20)

This Instant Pot Minestrone Soup by Make The Best Of Everything is a thick soup that originates from Italy. It was traditionally a peasant food that could contain any vegetable one would have around.

20. Vegan Potato Soup

20 Healthy Vegetable Soup Recipes - Karen Monica (21)

The Vegan Potato Soup by A Virtual Vegan is a thick and creamy soup. It’s really simple to make and budget-friendly too.

20 Healthy Vegetable Soup Recipes - Karen Monica (22)

If you enjoyed my list of 20 Healthy Vegetable Soup Recipes, don’t forget to share it with your family and friends. What is more comforting than having a nice hot bowl of vegetable soup during the cold weather?

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20 Healthy Vegetable Soup Recipes - Karen Monica (2024)

FAQs

How healthy is homemade vegetable soup? ›

Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but high in satisfaction.

Are vegetables in soup still healthy? ›

Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost. However, if the water will be consumed with the vegetables — as in the case of soups, stews or curries — many of the vitamins will be retained in the final dish.

What vegetable has no health benefits? ›

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

Is it healthy to eat homemade vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is the healthiest soup? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What two vegetables should not be stored in the fridge? ›

WHAT VEGETABLES SHOULD NOT BE REFRIGERATED? Vegetables that should not be refrigerated include avocados, bell peppers, onions and potatoes. Some vegetables that you may want to refrigerate include mushrooms, broccoli, cauliflower, spinach and asparagus.

Are vegetables in canned soup healthy? ›

Canned foods typically get a bad rap for being too processed or high in sodium, but canned soups can be a nutritious source of vegetables and lean protein.

How to make vegetable soup without losing nutrients? ›

Water is the enemy when it comes to nutrient losses during cooking. That's why steaming is one of the best methods to preserve easily damaged nutrients, such as vitamin C and many B vitamins. Since vegetables don't come in contact with cooking water during steaming, more vitamins are retained.

What makes homemade soup healthier? ›

7 smart tips for making a healthy soup

Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.

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